Mock Ham Salad Recipe

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Mock Ham Salad
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Ingredients:

Directions:

  1. Mix all ingredients and refrigerate (overnight if possible).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.53 Kcal (680 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 81.8mg 27%
Sodium 500.99mg 21%
Potassium 178.79mg 4%
Total Carbs 2.96g 1%
Sugars 1.88g 8%
Dietary Fiber 0.03g 0%
Protein 6.94g 14%
Vitamin C 6.8mg 11%
Iron 0.6mg 4%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 257.23 Kcal (1077 kJ)
Calories from fat 191.45 Kcal
% Daily Value*
Total Fat 21.27g 21%
Cholesterol 129.46mg 27%
Sodium 792.89mg 21%
Potassium 282.96mg 4%
Total Carbs 4.68g 1%
Sugars 2.97g 8%
Dietary Fiber 0.04g 0%
Protein 10.98g 14%
Vitamin C 10.8mg 11%
Iron 1mg 4%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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