40 no pasta vegetable Recipes

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

no yolks egg noodle substitute, uncooked, kidney beans, well rinsed & drained, chickpeas, well rinsed & drained, frozen green beans, thawed, red onion, chopped, red bell pepper, seeded & chopped, dijon mustard, vegetable oil, red wine vinegar, fresh parsley, chopped

rotini pasta, water, grated parmesan cheese, cooked corn kernel, chopped cilantro , leaves-no stems, chopped green onion, diced red bell peppers, diced green bell peppers, whole chicken breast, cooked and diced (prepare chicken in your favorite manner i use a pressure cooker. cooking a whole chicken), vegetable juice, olive oil, red wine vinegar, chili powder, paprika, table salt, fresh ground black pepper

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

uncooked tricolor spiral pasta, salsa, frozen corn, thawed, sliced halved cucumber, halved cherry tomatoes, red onion, chopped, no-salt-added tomato sauce, minced fresh parsley, red wine vinegar

chopped fresh cilantro , no stems, toasted pumpkin seeds, crushed garlic, roasted chopped green chilies, lime juice, olive oil , add more if necessary, salt, pasta, vegetables, pasta, cooked and chilled (star #54 style), cucumber, quartered and sliced thin, sugar snap pea, halved, green onions, sliced green parts only

fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)

no yolks egg noodle substitute, frozen mixed vegetables, butter or 1/4 cup margarine, half-and-half, ranch dressing mix, boneless skinless chicken breasts (sliced and cooked ), parmesan cheese

dry fettuccine pasta, egg, lightly beaten, light ricotta cheese, vegetable stock powder, pepper, garlic, red onion, diced, spinach leaves, vegetarian bacon, mushroom

shiitake mushrooms, sliced, cremini mushrooms, sliced, dried mushrooms (i used porcini), vegetable broth, mushroom broth (the liquid from the mushrooms you rehydrated), minced garlic, onion (cut in half and thin sliced ), scallions, diced (whites and greens ), fresh rosemary, chopped fine, dried thyme leaves, fresh parsley, chopped fine, olive oil, cornstarch, salt, pepper

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

vegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

jumbo pasta shells, pasta sauce , use your favorite ... i like mine with extra mushrooms, but anything you like, cottage cheese , no low fat, mozzarella cheese, shredded (for the shells ), mozzarella cheese, shredded (for the topping ), parmesan cheese, grated, fresh mushrooms , rough chopped, red pepper , rough chopped, zucchini , rough grated, chopped black olives, shallot, diced very fine, fresh spinach, italian seasoned breadcrumbs, minced garlic, dried basil, dried rosemary, fresh ground pepper, kosher salt

olive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper

linguine, uncooked, olive oil-flavored vegetable cooking spray, olive oil, minced garlic (about 2 cloves), chopped fresh rosemary or 1 1/4 tsp dried rosemary, coarsely chopped roasted sweet red pepper (about 1 jar), no-salt-added stewed tomatoes, undrained, salt, ground red pepper, grated parmesan cheese