No-Cream Wild Mushroom Pasta Sauce Recipe

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No-Cream Wild Mushroom Pasta Sauce
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Ingredients:

Directions:

  1. Dried Mushrooms - Rehydrate the mushrooms by adding 2 1/2 cups of boiling water to a bowl with the mushrooms and cover with plastic wrap. They will take about 10-15 minutes. Once they are re-hydrated and soft, thin slice. Don't throw away the liquid. You will be adding that to the broth.
  2. Mushrooms - In a large saute pan, add the olive oil and heat to medium high. Add in the mushrooms, onions, scallions, garlic, rosemary, thyme and rosemary. and cook about 7-10 minutes until the mushrooms get brown and the liquid from the mushrooms has evaporated, (mushrooms give off a natural liquid when cooked, but as they brown, the liquid will evaporate).
  3. Once the mushrooms are brown, add in the broth (reserve 1/4 cup to add to the corn starch to make a slurry or thickening agent. This will be used to thicken your sauce at the end), and the liquid from re-hydrating the mushrooms to the mushroom and onion mixture. Cook on medium to medium low heat for about 8-10 minutes until the broth is reduced by about 1/2.
  4. Finish - Add the 1/4 reserved broth with the corn starch to make a slurry. This is what will thicken your sauce. Add to the mushrooms and bring to medium high heat. The sauce will begin to thicken. Continue to cook for a minute or two, and then add in the parsley and check for any seasoning, salt and pepper.
  5. Serve - I really love this over a 3-cheese ravioli (just store bought it fine), but you can use any pasta you like. Top with cheese and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.6 Kcal (1372 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 3.74mg 1%
Sodium 1974.79mg 82%
Potassium 842.23mg 18%
Total Carbs 41.64g 14%
Sugars 6.71g 27%
Dietary Fiber 5.19g 21%
Protein 9.2g 18%
Vitamin C 12.4mg 21%
Iron 83.4mg 463%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 81.75 Kcal (342 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 24%
Cholesterol 0.93mg 1%
Sodium 492.77mg 82%
Potassium 210.16mg 18%
Total Carbs 10.39g 14%
Sugars 1.67g 27%
Dietary Fiber 1.3g 21%
Protein 2.3g 18%
Vitamin C 3.1mg 21%
Iron 20.8mg 463%
Calcium 30.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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