48 no oil pineapple Recipes

whole ripe pineapples, shallots, peeled and sliced thin, handful fresh tarragon, chopped , no stems, olive oil, pineapple juice, salt and pepper to taste

pineapple chunks , with no sugar added juice, garlic cloves, chopped, ginger, peeled and chopped, soy sauce, mirin, sesame oil, crushed red chili pepper (probably closer to 1 1/2), brown sugar

flour, quick oats, sugar twin brown, wheat bran, baking powder, ground cinnamon, chopped pecans, canola oil, skim milk, egg, crushed canned pineapple (no sugar added), vanilla (optional), chopped canned peaches (light syrup or no sugar added), cream cheese, low fat, brown sugar

self-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper

jumbo shrimp (precooked ,peeled and de-veined), boneless beef top sirloin steaks (cut into bite size pieces), oyster sauce, olive oil, garlic cloves (minced ), red pepper (cut into bite size chunks ), yellow pepper (cut into bite size chunks ), carrot (fancy shave cuts), pineapple (1 can of chunks with juice), spinach (fresh ), raisins, black beans (in garlic sauce purchased at asian markets), rice (brown jasmine), salt (lemon-pepper)

black beans, seasoned with olive oil and garlic, drained but not rinsed, no-salt-added corn, no-salt-added diced tomatoes, pineapple tidbits, drained, fresh jalapenos, diced, chopped fresh cilantro, scallion, chopped

ground beef, egg, cornstarch, salt, diced onion, ground black pepper, vegetable oil, pineapple juice, cornstarch, soy sauce, distilled white vinegar, water, splenda no calorie sweetener, granulated, fresh pineapple , cut into pieces, green bell pepper , cut into thin strips, carrot, thinly sliced, onion, cut into wedges and separated

soft brown sugar, sunflower oil (use any cooking oil except olive), treacle, golden syrup, eggs, beaten, plain flour, bicarbonate of soda, ground cinnamon, grated carrots, desiccated coconut, chopped walnuts, icing sugar, cinnamon, margarine (or butter), lemon juice, walnut pieces, water

linguine pasta, olive oil, pineapple juice, no-pulp orange juice, grated orange zest, lemon zest, salt, pepper, garlic, peeled, shrimp - peeled and deveined, chopped fresh parsley, grated parmesan cheese

pineapple chunks, drained, green bell pepper , cut into 1 inch pieces, cornstarch, water, splenda no calorie sweetener, granulated, distilled white vinegar, drops orange food color, skinless, boneless chicken breast halves - cut into 1 inch cubes, self-rising flour, vegetable oil, cornstarch, salt, ground white pepper, egg, water, vegetable oil for frying

pineapple cake mix, sugar-free vanilla pudding mix, crushed pineapple, seltzer water

brown rice , long grain, uncooked, orange juice, lime juice, olive oil, cilantro, chopped, garlic, minced, sugar, red snapper fillets, salsa, black beans , no salt added, pineapple, chopped

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

boneless pork chops, olive oil, chopped onion, pineapple juice, brown sugar, cider vinegar, salt

all purpose flour, applesauce , no sugar added, baking powder, baking soda, canola oil, crushed pineapple, drained, eggs, raisins, chopped, salt, sugar, vanilla, whole wheat flour, zucchini, shredded

diced dried papaya, diced dried pineapple, diced dried mango, dried sweetened cranberries, raw hulled pumpkin seeds, all-purpose flour, baking soda, cinnamon, allspice, cardamom, coriander, ginger, butter substitute , plus, butter substitute, raw sugar, sunflower oil, agave syrup or 1/2 cup honey, pineapple-orange juice, vanilla extract, orange extract

chicken pieces (pat dry very well ), oil, garlic cloves, minced (or to taste), green onions, chopped very small, dark brown sugar, salt, black pepper, coriander, dried thyme, allspice, onion powder, cinnamon, cayenne pepper (can use more than 1/4 teaspoon, but no less), butter, dark brown sugar , plus, dark brown sugar, dark rum, pineapple juice

yellow cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), crushed pineapple, undrained, instant coconut cream pudding mix, rum extract, instant coconut cream pudding mix, milk, cool whip, flaked coconut, coconut extract, rum extract, toasted flaked coconut (optional)