Grilled Jerk Chicken With Pineapple-Rum Glaze Recipe

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Grilled Jerk Chicken With Pineapple-Rum Glaze
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Ingredients:

Directions:

  1. Prepare a glass dish large enough to hold the chicken pieces.
  2. To make the rub, combine all rub ingredients.
  3. Place the washed and dried chicken pieces in the glass dish.
  4. Rub the pieces all over with oil.
  5. Then rub the seasonings all over the chicken pieces to coat well.
  6. Cover and refrigerate for minimum 3 hours.
  7. Meanwhile, prepare the glaze.
  8. To make glaze, combine butter, sugar, dark rum and pineapple juice in a saucepan; bring to a boil.
  9. Reduce heat to medium, and simmer for 8-10 minutes; remove from heat, and set aside until ready to grill.
  10. After 3 hours, prepare the grill to high heat.
  11. Arrange the chicken pieces on the grill.
  12. Brush with glaze, turning the chicken until brown and cooked.
  13. When serving, drizzle with any remaining sauce.
  14. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.73 Kcal (1544 kJ)
Calories from fat 185.29 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 34.68mg 12%
Sodium 1504.53mg 63%
Potassium 171.93mg 4%
Total Carbs 36.93g 12%
Sugars 21.2g 85%
Dietary Fiber 0.69g 3%
Protein 3.01g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 366.89 Kcal (1536 kJ)
Calories from fat 184.36 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 34.51mg 12%
Sodium 1497.03mg 63%
Potassium 171.07mg 4%
Total Carbs 36.74g 12%
Sugars 21.09g 85%
Dietary Fiber 0.68g 3%
Protein 2.99g 6%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 72.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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