1962 no oil no salt Recipes

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

head romaine lettuce, rinsed, dried , torn into bite sized pieces (enough to fill a large salad bowl), lemon , juice of, fresh ground black pepper , to taste, parmesan cheese, grated, more to taste, crouton, to taste (purchased or homemade ), extra virgin olive oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic

sesame oil (may need a splash more to completely coat rice), sweet onion (finely chopped ), carrot (finely cubed or medium shredded ), cooked ham (finely cubed ) or 1 cup chinese barbecue pork (finely cubed), cooked white rice, eggs (beaten ), frozen green pea (thawed ), water chestnut (sliced ), green onions (finely chopped ), sesame seeds, kosher salt

oil, garlic cloves, finely chopped, crushed red pepper flakes, ripe tomato, seeded and coarsely chopped, dried oregano, salt, pepper, grated pecorino romano cheese or 1/4 cup parmesan cheese, fresh italian parsley, coarsely chopped, fresh basil leaf, pasta

plain yogurt, butter, flour, milk, egg yolk, lemon juice, dry mustard, salt

flour, baking soda, salt, baking powder, cinnamon, grated carrots, applesauce, eggs, sugar, cream cheese, powdered sugar, margarine, vanilla

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

warm water (it s the perfect temperature when it s quite warm, but you can keep your little finger in the liquid), compressed yeast cakes (equivalent to 6 3/4 tsp. of yeast), flour, margarine, melted, warm milk, eggs , beaten until foamy, sugar, salt, flour (no more(no less), oil (for frying )

oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener

butter or 1/4 cup canola oil, sugar, gluten-free flour, baking soda, salt, bananas (mashed ), pure vanilla extract, chocolate chips

bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )

sugar, wesson oil (no other brand!), eggs, flour, salt, baking soda, cocoa, vinegar, buttermilk, vanilla, margarine, cream cheese, sugar, vanilla, chopped nuts (optional)

scallops , sliced in half horizontally, raw beets, washed ,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 cup/gas mark 4 for 2 hours (root only, no greens), walnut oil, aged sherry wine vinegar, salt and black pepper, chopped chives, butter, good chardonnay wine

dried split peas, onion, carrots, celery ribs, potatoes, olive oil, thyme, salt, pepper

all-purpose flour, whole wheat flour, granulated sugar, brown sugar , packed, applesauce, bananas , medium sized, mashed, milk, egg, baking powder, salt, cinnamon, nutmeg

fine almond meal, baking soda, garlic clove, minced, parmesan cheese or 1 cup romano cheese, finely grated, olive oil, sea salt, water

raw unsalted macadamia nuts, garlic powder, nutritional yeast, dijon mustard, lemon juice, balsamic vinegar, olive oil, water, salt, pepper