103 no no sugar salad Recipes

fresh spinach, shredded sharp cheddar cheese, crouton, bacon, crumbled, wine vinegar, sugar or 3/4 cup splenda substitute, grated onion, paprika, salt, good quality olive oil (no substitutes)

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

shrimps, sliced squid, ground pork, mushroom, chinese celery, cut into 1 long, onion, sliced, tomatoes, sliced, shallot, sliced, chilies, coarsely chopped, noodle, fish sauce, sugar (addition-tradition no add and i don tsp like), lime juice

eggplant, sugar , superfine (castor), soy sauce, sake or 1 tbsp very dry sherry, rice vinegar, sesame seeds, coarsely ground, sesame paste or 2 tbsp no-sugar-added peanut butter, shallot (thinly sliced ), shiso leaves , cut into strips or 5 fresh mint leaves or 5 basil leaves, cut into strips

whole wheat couscous, boiling water or 1 cup orange juice, red apple, diced small, green apple, diced small, stalk celery, walnuts, chopped, red onion, diced small, raisins , no sugar, lemon

potatoes, peeled and sliced in half, mayonnaise , real mayo, no substitutes, sour cream, cider vinegar, sugar, yellow mustard, dill weed, onion, minced, salt, green onion, chopped, dill relish, garlic powder, pepper, green peppers, diced, celery ribs, sliced, hard-boiled eggs, paprika

baby potatoes, lean kielbasa or 8 oz polish sausage, skinned, sweet onion, diced, no garlic dill pickles, diced, salt and a good few shakes pepper, dried parsley, white vinegar, white sugar, helmanns mayonnaise

cucumbers, peeled and thinly sliced, red onion, thinly sliced, water, rice wine vinegar, white sugar, splenda no calorie sweetener, granulated, seasoning salt

head of broccoli, washed trimmed & dried (use florets only , no stems), dark raisins or 1/2 cup white raisins, chopped pecans or 1/2 cup sunflower seeds, bacon , fried crisp and crumbled, red sweet onion, chopped, red wine vinegar, sugar, mayonnaise (not miracle whip)

broccoli, cut in pieces,no stems, cauliflower, chopped green onion, bacon, crumbled, shredded cheddar cheese, stalks chopped celery, sliced radishes, sugar, vinegar, mayonnaise, parsley or 1 pinch basil (not more)

creamy no-sugar-added peanut butter, grated fresh gingerroot, grated lime , zest of, fresh lime juice, unseasoned rice vinegar, brown sugar, asian chili sauce, soy sauce, toasted sesame oil, earthbound farm organic baby spinach, earthbound farm organic carrot, shredded, chopped dry roasted salted peanuts or 1/4 cup sunflower seeds, chow mein noodles, red bell pepper , cut into thin slivers

egg, sugar, fruit salad , with cherries and the juice, flour, salt, baking soda, brown sugar, chopped nuts (pecans, walnuts), shredded coconut, vanilla, evaporated milk, butter (no substitutions), sugar

craisins ( dried cranberries), la choy - rice noodles ; not the chow mein noodles, these are very small and tender., fresh strawberries sliced (no sugar), mandarin oranges drained leave- whole, pineapple tib-bits in its own juice drained, head of lettuce ice berg washed and chopped in small to medium size, sweet n sour dressing ex ( marzetti dressing), pecans chopped .

black cherry gelatin, boiling water, breakstone sour cream, cherry pie filling, chopped nuts, cream cheese (philadelphia), no. 2 can crushed pineapple, undrained, sugar, vanilla

gumdrop (use the fruity, no licorice), red seedless grapes (halved ), marshmallows, crushed pineapple, drained , reserve juice, chopped nuts, lemon , juice of, pineapple juice (from crushed pineapple), sugar, white vinegar, flour

fresh brocolli flourettes, red onion (sliced juillien thin), roasted sunflower seeds (no shells), dried cranberries, mayo, granulated sugar, apple cidar vinegar( more for tang!)

heads lettuce, chopped (or 2 1-lb bags pre-cut lettuce), head cauliflower , cut up in tiny pieces, bacon, fried and crumbled, mayonnaise (no substitutions), white vinegar, sugar, parmesan cheese

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper