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splenda no calorie sweetener, granulated and10 Moresplenda no calorie sweetener, granulated, white wine vinegar, extra virgin olive oil, lima beans, rinsed and drained, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, capers, drained, garlic cloves, minced, artichoke hearts, drained, red onion, minced, fresh parsley, chopped11 ingredients
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all-purpose flour, garlic powder, salt and pepper to taste and8 Moreall-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing30 min, 11 ingredients
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white bread (just over 7 oz), garlic powder, paprika and7 Morewhite bread (just over 7 oz), garlic powder, paprika, marjoram or 1/4 tsp oregano, almonds or 3 walnuts, egg, milk (4 fl.oz. ), boneless chicken (just under 29 oz), relish or sour cream or salsa, to serve, salad greens, to serve40 min, 10 ingredients
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garbanzo chick peas - 1 can washed drained . and22 Moregarbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.23 ingredients
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snickers candy bars, chill and chop and5 Moresnickers candy bars, chill and chop, apples, cored and chopped into bite sized pieces (granny smith and or or red delicious), cool whip, instant vanilla pudding (no milk, use dry mix, do not prepare!) or 1 (5 oz) box butterscotch pudding mix (no milk, use dry mix, do not prepare!), caramel ice cream topping (optional) or 1/2 cup caramel apple dip (optional), chopped peanuts , can also sprinkled on top (optional)15 min, 6 ingredients
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No Challenge Creamy Chops
vegetable oil, boneless pork chops, 3/4 thick and4 Morevegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper45 min, 6 ingredients -
No Calorie Salad Dressing
water, white vinegar, salt, dry mustard, pepper, paprika and1 Morewater, white vinegar, salt, dry mustard, pepper, paprika, pkt splenda7 ingredients -
No Lint in My Pocket Sandwiches
carrot, minced, celery, sliced thinly and18 Morecarrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt15 min, 20 ingredients -
No-Bread Sandwich (Pret-A-Manger)
perfectly ripe avocado, sliced and14 Moreperfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper5 min, 15 ingredients -
Sweet-and-Hot Bean-and-Veggie Salad
no-calorie sweetener, fresh lemon juice, olive oil, salt and9 Moreno-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped13 ingredients -
Radicchio Salad with Easy Raspberry Vinaigrette
no sugar added italian dressing (recommended : paul newma... and8 Moreno sugar added italian dressing (recommended : paul newman s), fresh raspberries, sugar substitute (recommended: splenda ), head radicchio lettuce, washed, fancy lettuce mix with herbs, roma tomatoes, each cut into 4 wedges, optional, hearts of palm, whole sticks, minced red bell pepper, minced green bell pepper10 min, 9 ingredients -
Just a Pizza Salad: No Salad on Crust...no Pasta...just Salad
balsamic salad dressing (i make my own, but there are man... and21 Morebalsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half1 hour 30 min, 22 ingredients -
Mustard Marinated Vegetable Salad
frozen no salt added cauliflower florets and5 Morefrozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard3 hour 10 min, 6 ingredients -
Grilled Chicken and Wild Rice Salad
grain and wild rice blend (plain rice mix, no seasonings) and5 Moregrain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)2 hour 30 min, 6 ingredients -
Texas Pasta-Bean Salad
wagon wheel pasta, uncooked and8 Morewagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled18 min, 9 ingredients -
Grilled Three-pepper Salad
vinaigrette, olive oil, red wine vinegar and12 Morevinaigrette, olive oil, red wine vinegar, fresh lemon juice, dijon mustard, fresh basil, minced, cayenne pepper, garlic powder, peppers, green peppers, cut into 1-inch pieces (no seeds ), sweet red peppers, cut into 1-inch pieces (no seeds ), yellow peppers, cut into 1-inch pieces (no seeds ), red onion, peeled, halved and thinly sliced ., bulk mozzarella cheese ,cut into bite-sized cubes, pitted black olives, drained and halved .15 ingredients -
Habanero Chicken/Tuna Salad Sandwich
white tuna, mayonnaise, paprika and6 Morewhite tuna, mayonnaise, paprika, sweet green pepper, chopped into cubes, ripped up white chicken meat, habanero sauce (please, no more, no less), your favorite bread (i like baguette), cinnamon (i like to grind it myself in a mortar and pestle) (optional), dijon mustard5 min, 9 ingredients
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