140 no grains Recipes

air popped popcorn, sultanas or 3/4 cup craisins, dried apricot, diced, nutri-grain cereal, dried pawpaw, diced

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

grain white rice (riceland), green pepper, sliced, onion, sliced, tomato, sliced, tomato & chicken bouillon (knorr brand, caldo de con sabor de pollo , in mexican food aisle), garlic salt (to taste), water, vegetable oil (no olive oil)

whole eggs, whole organic milk, water, sea salt, vanilla extract, grated nutmeg, beans r us bean flour, melted organic butter or coconut oil

olive oil or coconut oil, red salmon, egg, onion flakes, dried oregano, hazelnuts, ground, black pepper, freshly ground, celtic salt (optional), lemon juice or lime juice

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

peanut butter (used part commercial & part homemade no salt), butter melted, whole eggs, sugar, milk, spent-grain (from rye stout), whole wheat flour (5 oz), white whole wheat flour (5 oz), baking soda, salt (sea , fine), vanilla, chocolate chips, dark

cooked long-grain rice (must be 3 cups measured after cooking, and completely cooled), chopped pecans, cream cheese, softened, divided, cherry pie filling or 1 (21 oz) can strawberry pie filling, icing sugar (confectioners), frozen cool whip topping, thawed and divided, jell-o instant coconut cream pudding mix or 1 (170 g) box vanilla instant pudding mix, very cold milk, flaked coconut, toasted

unsalted creamy peanut butter, maple syrup, fine-grain sea salt, agar-agar flakes, unsweetened crisp brown crispy rice cereal

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

butter, divided, onion, chopped, mushroom, sliced, green onions, chopped, garlic clove, crushed, herbes de provence (or any dried herb of your choice, like thyme), ground black pepper, grain and wild rice blend, water, bay leaf, turkey, cooked and diced (or chicken), dry sherry, divided

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

grain rice, cooked, crushed tomatoes, cream of mushroom soup (no added liquid), ground beef , round or sirloin, onion, chopped, bay leaf, oregano, garlic powder, cumin, green olives, chopped, grated cheddar cheese, salt , pepper to taste

grain white rice (riceland), green peppers, sliced, onion, sliced, tomato,sliced, tomato & chicken flavored boullion(caldo de con sabor de pollo) in the mexican food isle, garlic salt, water, vegetable oil (no olive oil used!)

no-salt-added whole tomatoes, undrained, chopped green chiles, undrained, olive oil, uncooked long-grain rice, chopped onion (about 1 small onion), garlic cloves, minced, skinned, boned chicken breasts, cut into bite-size pieces, salt, pepper, ground cumin

no-salt-added whole tomatoes, undrained, chopped green chilies, undrained, olive oil, grain rice, uncooked, chopped onion (about 1 small onion), garlic cloves, minced, chicken breast, boneless, skinless , cut into bite-sized pieces, salt, pepper, ground cumin