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Turkey or Chicken Wild Rice Soup (No Milk or Cream) Recipe

Turkey or Chicken Wild Rice Soup (No Milk or Cream) Recipe

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Turkey or Chicken Wild Rice Soup (No Milk or Cream)

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Ingredients:

Serving

1 tbsp butter, divided
1/2 cup onion, chopped
1 cup mushroom, sliced
2 green onions, chopped
1 garlic clove, crushed
1/8 tsp herbes de provence (or any dried herb of your choice, like thyme)
1/8 tsp ground black pepper
1 (4 1/4 oz) package long grain and wild rice blend
3 1/2 cups water
1 bay leaf
1 1/2 cups turkey, cooked and diced (or chicken)
3 tbsp dry sherry, divided

Directions:

Melt half the butter, add onion and cook for about five minutes, until softened.
Add remaining butter, mushrooms, 1 tablespoon sherry and cook for five more minutes.
Add the green onions, garlic, dried herbs, black pepper and cook for a couple of minutes.
Add the rice mix with the seasoning packet and 3 1/2 cups of water. Stir in the bay leaf, turkey (or chicken) and sherry.
Bring to a boil then cover, lower heat, and simmer for 25 minutes.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.74 Kcal (1314 kJ)
Calories from fat	111.93 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	626.52mg	209%
Sodium	148.76mg	6%
Potassium	363.05mg	8%
Total Carbs	11.35g	4%
Sugars	2.04g	8%
Dietary Fiber	1.36g	5%
Protein	32.7g	65%
Vitamin C	3.7mg	6%
Vitamin A	6mg	199%
Iron	4mg	22%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	64.94 Kcal (272 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	19%
Cholesterol	129.67mg	209%
Sodium	30.79mg	6%
Potassium	75.14mg	8%
Total Carbs	2.35g	4%
Sugars	0.42g	8%
Dietary Fiber	0.28g	5%
Protein	6.77g	65%
Vitamin C	0.8mg	6%
Vitamin A	1.2mg	199%
Iron	0.8mg	22%
Calcium	13.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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