32 no grain no sugar Recipes

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

olive oil, french shallots, finely chopped, short-grain white rice, orange rind, finely grated, fresh orange juice, dried apricot, chopped, ground cardamom, chicken (no. 16), soft brown sugar

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

dates, water, eggs, coconut, almonds, chopped, cocoa powder

dates, water, butter, eggs, coconut, ground, cocoa powder, pecans, chopped

coconut oil, melted (can use butter or olive oil), yogurt, bananas, finely crushed, sugar, shredded coconut, powdered milk, baking soda, cinnamon

corn syrup, sugar, peanut butter, whole-grain cereal flakes

peanut butter (used part commercial & part homemade no salt), butter melted, whole eggs, sugar, milk, spent-grain (from rye stout), whole wheat flour (5 oz), white whole wheat flour (5 oz), baking soda, salt (sea , fine), vanilla, chocolate chips, dark

cooked long-grain rice (must be 3 cups measured after cooking, and completely cooled), chopped pecans, cream cheese, softened, divided, cherry pie filling or 1 (21 oz) can strawberry pie filling, icing sugar (confectioners), frozen cool whip topping, thawed and divided, jell-o instant coconut cream pudding mix or 1 (170 g) box vanilla instant pudding mix, very cold milk, flaked coconut, toasted

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

low fat cottage cheese, no-sugar-added apricot jam, sliced banana, eggs, sugar, olive oil flavored cooking spray, whole grain bread

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

lean boneless round steak, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, onion, chopped, green bell pepper, chopped, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, chopped green chiles, undrained, dry red wine, no-salt-added salsa, chopped fresh cilantro, beef bouillon cubes, brown sugar, lemon juice, hot cooked long-grain rice (cooked without salt or fat), fresh cilantro sprigs (optional)