Chili Verde Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

3/4 lb lean boneless round steak, cut into 1-inch cubes
3/4 lb pork tenderloin, cut into 1-inch cubes
1 large onion, chopped
1 large green bell pepper, chopped
1 garlic clove, minced
cooking spray
2 (14 1/2-oz) cans no-salt-added whole tomatoes, undrained and chopped
2 (4 1/2-oz) cans chopped green chiles, undrained
1 cup dry red wine
1 cup no-salt-added salsa
1/4 cup chopped fresh cilantro
2 beef bouillon cubes
1 tbsp brown sugar
3 tbsp lemon juice
4 cups hot cooked long-grain rice (cooked without salt or fat)
fresh cilantro sprigs (optional)

Directions:

Combine first 5 ingredients in a Dutch oven coated with cooking spray. Cook over medium-high heat, stirring constantly, until meat is browned.
Add tomatoes and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until meat is tender, stirring occasionally. Serve over rice; garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.73 Kcal (1217 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	46.77mg	16%
Sodium	980.81mg	41%
Potassium	684.04mg	15%
Total Carbs	34.16g	11%
Sugars	5.99g	24%
Dietary Fiber	4.66g	19%
Protein	24.36g	49%
Vitamin C	36mg	60%
Vitamin A	0.4mg	15%
Iron	7.7mg	43%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	69.62 Kcal (291 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	6%
Cholesterol	11.2mg	16%
Sodium	234.85mg	41%
Potassium	163.79mg	15%
Total Carbs	8.18g	11%
Sugars	1.43g	24%
Dietary Fiber	1.12g	19%
Protein	5.83g	49%
Vitamin C	8.6mg	60%
Vitamin A	0.1mg	15%
Iron	1.8mg	43%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.