Directions:
- Preheat the oven to 175°C / 350°F.
- Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
- Finely grind or chop the coconut. (I used organic desiccated coconut, not sweetened.) Chop the nuts, as desired.
- If using a food processor, add butter to the warm dates and then process until relatively smooth. If not, press the dates through a sieve and add the butter to the date sauce.
- Add eggs, coconut, cocoa powder, and pecans to the date and butter mixture and combine well.
- Smooth in a small baking dish and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.26 Kcal (1860 kJ) | ||
| Calories from fat | 338.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 108.31mg | 36% | |
| Sodium | 54.61mg | 2% | |
| Potassium | 355.64mg | 8% | |
| Total Carbs | 27g | 9% | |
| Sugars | 20.6g | 82% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 347.08 Kcal (1453 kJ) | ||
| Calories from fat | 264.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 58% | |
|---|---|---|---|
| Cholesterol | 84.62mg | 36% | |
| Sodium | 42.66mg | 2% | |
| Potassium | 277.84mg | 8% | |
| Total Carbs | 21.09g | 9% | |
| Sugars | 16.09g | 82% | |
| Dietary Fiber | 3.89g | 20% | |
| Protein | 3.69g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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