21 no fry fried flakes Recipes

cream cheese, at room temperature, sour cream, onion, minced, garlic powder, white sugar , or to taste, imitation crabmeat, flaked, wonton wrappers

mashed potatoes (no butter, no cream), chopped ham, swiss cheese, shredded, mayonnaise, chopped onion, beaten egg, mustard, salt, pepper, corn flakes, crushed

vegetable oil, for frying, instant pancake mix (the just add water kind ), up soda, sweetened flaked coconut, granulated sugar , for dusting

pam cooking spray, lean pork loin , cut into bite-size strips, nu-salt, chopped fresh ginger, red onion, thinly sliced, snow peas, red pepper flakes, frozen orange juice concentrate, thawed, natural-style peanut butter , no salt or sugar added, chopped fresh basil

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

butter, minced garlic, spaghetti, grated parmesan cheese, whipping cream, dried parsley flakes, seasoning salt, white pepper, bacon , fried crisp, and crumbled

eggplant, roma tomatoes, peeled and chopped, garlic, chopped, bell peppers, diced (select whatever looks good, either bell or hot or a combination-i prefer hot as bell can be bitter), olive oil (or more ), red wine, hot pepper flakes, dried oregano, basil leaves , torn, salt , to taste, egg, lightly beaten, flour, seasoned bread crumbs, salt, mozzarella cheese, good quality fresh, shaved parmesan cheese

oil (for frying ), all-purpose flour, egg, milk, ground cayenne pepper , to taste, red pepper flakes , to taste, seasoning salt , to taste, salt , to taste (optional), ground coarse black pepper , to taste, chopped conch, onion, chopped, green bell pepper, chopped fine, yellow bell pepper, chopped fine, red bell pepper, chopped fine, stalks celery, chopped fine, garlic cloves, chopped fine, ketchup, fresh lime juice , no subs, mayonnaise, tabasco sauce , or, pickapeppa sauce, salt , to taste, fresh ground black pepper , to taste

minced garlic cloves, sugar, white vinegar, red chili pepper flakes, canola oil, fresh chinese noodles or 1 lb vermicelli, sesame oil, cantonese stir-fry sauce (see recipe below ), japanese cucumbers or 1 english cucumber, chopped cilantro, water, chicken base, powder (no msg), sugar, shaohsing wine or 2 tsp sherry wine, oyster sauce, salt, cornstarch

vanilla ice milk, butter, chopped pecans, ground cinnamon, corn flakes, crushed, molasses

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

scallions, carrots, fresh bean sprouts, eggs, asian fish sauce (any oriental store carries this), rice vinegar (no substitute), sugar, chilled chinese white rice, corn or safflower oil, minced garlic, dried hot red pepper flakes, chopped fresh cilantro or mint leaves, chopped dry-roasted peanuts

crushed corn flakes, garlic powder, black pepper, boneless skinless chicken breasts, chicken broth

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

crushed corn flakes, garlic powder, black pepper, ground red pepper, boneless skinless chicken breast halves, chicken broth

eggs,well beaten, fresh beansprouts,or 1 (1#) can,drained, diagonly ,thinly sliced green tailed onions, flaked,cooked crab meat ,small shrimp or slivers of chicken-or no meat for vegitarian style, salt, pepper, garlic powder, oil for frying, foo yung sauce recipe follows), cornstarch, sugar, soy sauce, vinegar, chicken broth or vegetable stock

brinjal 2 medium sized, garlic 5 flakes, ginger 1inch, onion 1 large, cumin seed 1tsp, black pepper powder - 1/2 tsp, salt 2tsp, turmeric powder 1tsp, egg- 2 nos, coriander leaves 1 bunch, oil to fry 2 tbsp