Directions:
- Make four 1/2-cup scoops of ice milk. Place in a shallow baking pan. Store in the freezer until needed.
- Melt the butter in a small saucepan.
- Stir in the pecans. Continue stirring over low heat for about 10 minutes.
- Add cinnamon.
- In small mixing bowl, toss together nut mixture and cornflakes.
- Quickly roll the frozen ice-milk balls in the cereal mixture.
- Return the coated ice milk balls to the pan and freeze until ready to serve.
- To serve, drizzle each serving with 1 teaspoon of molasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.38 Kcal (747 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 4% | |
| Sodium | 54.58mg | 2% | |
| Potassium | 126.16mg | 3% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 11% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 4% | |
| Sodium | 39.12mg | 2% | |
| Potassium | 90.42mg | 3% | |
| Total Carbs | 20.34g | 9% | |
| Sugars | 12.7g | 71% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.59g | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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