121 no flour no sugar oat Recipes

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

flour, quick-cooking oats, light brown sugar, butter (no spread) or 1/2 cup margarine, softened (no spread), sweetened condensed milk (not evaporated), nuts, chopped, semi-sweet chocolate chips

applesauce, white sugar, brown sugar, eggs, vanilla extract, all-purpose flour, quick-cooking oats, semisweet chocolate chips, butterscotch-flavored chips

butter, softened, white sugar, brown sugar , packed, creamy peanut butter, eggs, maple extract (or use 2 tsp vanilla), uncooked oats, baking soda, salt, semisweet chocolate chunks, divided, chopped pecans (can use walnuts), oats

butter, softened, honey, eggs, vanilla, baking powder, cinnamon, sour milk, porridge oats, ground or processed, gluten-free flour, apple, chopped

flour, whole wheat flour, oats, ground flax seeds, quinoa, instant yeast, yeast, sugar, sesame seeds, sunflower seeds

apples, thinly sliced, peeled if desired, brown sugar (we use a vegan 1, not processed through bone char), whole wheat pastry flour, old fashioned oats, cinnamon (generous), nutmeg, safflower oil, soymilk (or 2 tbsp other non-dairy milk)

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

quick-cooking rolled oats, sugarfree powdered chocolate milk mix, oat bran, salt, ground cinnamon, almonds, raisins, puffed cereal, pumpkin seeds, flax seeds, chia seeds, peanut butter, vanilla extract, melted butter, no sugar added banana syrup, agave nectar, water

flour, white sugar, brown sugar, baking cocoa, baking soda, salt, baking powder, mashed ripe bananas, unsweetened applesauce, eggs, butter, rolled oats, crushed salted peanuts, brown sugar

oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

pears, peeled,cored and sliced, rolled oats, flour, brown sugar, butter, ginger or 1 pinch cinnamon

banana, pineapple chunks in juice, frozen mixed berries, apples, peeled and diced, unsweetened applesauce, ground almonds, chopped walnuts or 1 cup pecans, whole oats (not quick oats), cinnamon, salt (less if using ed butter), melted butter, honey

all purpose flour, old fashioned oats, crunchy peanut butter, egg whites, brown sugar, no calorie splenda, baking powder, baking soda, applesauce, vanilla flavoring, semi sweet chocolate chips

all-purpose flour, uncooked rolled oats, cinnamon, baking powder, baking soda, salt, mashed ripe bananas (about 6 medium bananas), thawed frozen unsweetened apple juice concentrate, eggs, beaten, butter or 1/2 cup margarine, melted, vanilla, chopped walnuts, cream cheese or 3 oz reduced calorie , softened, thawed frozen unsweetened apple juice concentrate, vanilla, ground cinnamon

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

rolled oats, oat bran (for porridge), flour, baking powder, cinnamon, nutmeg, apples, diced and mashed, pure apple juice, vanilla, pureed bananas , over-ripened