6 flour sugar oat walnut fruit muffins Recipes

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

rolled oats, buttermilk, flour, baking soda, baking powder, salt, egg, applesauce, brown sugar, vanilla, dried mixed fruit, walnuts, chopped

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, salt, eggs, egg white, buttermilk, brown sugar , packed, vegetable oil, mixed dried fruit, chopped, walnuts, chopped

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)