274 no flour no cooking Recipes

quick-cooking oats, cornmeal, flour, sugar, lard (i use bacon grease), crunchy peanut butter

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

cooking apples , pared and sliced, sugar, butter, cinnamon, butter, softened, brown sugar, flour, salt, cream or vanilla ice

cooking apples, water, sugar, light brown sugar (firmly packed), nutmeg, cinnamon, salt (you can be generous unless you decide to substitute ed butter), flour, unsalted butter

crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract

crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract

vegetable oil, sliced mushrooms, coarsely chopped red bell peppers, coarsely chopped onions, sliced carrot, garlic, minced, diced tomatoes, undrained, all-purpose flour, paprika, water, pork tenderloin, fresh coarse ground black pepper, salt, no yolk noodles, cooked (about 3 cups cooked ), chopped fresh parsley (optional)

sweet potatoes, cooked and mashed, sugar, all-purpose flour, butter or margarine, softened, egg, almond extract, cream

cooking oil, sugar, baking powder, soymilk, almond extract or 1 tsp vanilla extract, all-purpose flour

elbow macaroni (cooked ), butter or 1/4 cup margarine, salt, white pepper (i m sure black pepper would be fine too), flour, milk, velveeta cheese (cubed ), mustard, shredded cheddar cheese

butter, flour, milk, shredded cheese, dijon mustard, bacon, cooked and crumbled, eggs, separated

cooking oil, milk, flour, sugar, salt, instant pudding mix , made according to package directions (chocolate or your choice), cool whip

unpeeled medium-size fresh shrimp, all-purpose flour, vegetable cooking spray, vegetable oil, minced garlic, chopped onion, chopped celery, chopped green pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, dry red wine, salt, ground red pepper, black pepper, dried thyme, bay leaves, water, cooked long-grain rice (cooked without salt or fat)

water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

pecans, chopped, vanilla extract, sea salt, pitted medjool dates, blackberry, blueberries, agave (optional), mint, fresh

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)