59413 no fat pound Recipes

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, finely chopped, canola oil, less-fat cream cheese, softened, powdered sugar, vanilla extract, frozen fat-free whipped topping, thawed, seedless strawberry fruit spread, chambord (raspberry-flavored liqueur), fresh lemon juice, strawberries, hulled and cut in half

hard-cooked eggs, mashed potatoes (prepared with fat-free milk and butter), fat-free mayonnaise, prepared mustard, paprika

tart apples, peeled and sliced, water, divided, sugar-free lemon gelatin, ground cinnamon, ground nutmeg, sugar-free cook -and-serve vanilla pudding mix, chopped nuts, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

graham cracker crumbs, butter, ground cinnamon, sugar free lemon flavored jell-o, boiling water, reduced fat cream cheese, vanilla extract

low-fat sour cream, buttermilk, dried parsley, dried chives, garlic powder, dried dill weed, onion powder, salt, fresh-ground black pepper

whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, vanilla, egg whites, bananas, mashed, applesauce

eggs, egg whites, fat-free milk, mushrooms, chopped spinach, olive oil, onion, swiss cheese

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

whole wheat flour, all-purpose flour, baking powder, baking soda, ripe banana (mashed ), white sugar, applesauce, egg, vanilla extract

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

sugar, flour, cocoa, egg whites (this is for cake like brownies and is optional), cornstarch, baking soda, salt, non-fat vanilla yogurt (a 6 oz. container, dannon works best)

strong coffee, low-fat milk (or regular if you prefer ), sweetened condensed milk, ice cubes, cream, to garnish (optional)

fat free beef gravy, water, ground turkey, stove top low-sodium chicken stuffing mix, eggs, lightly beaten

nonfat yogurt, honey, lemon juice, cinnamon, carrots, shredded, raisins, crushed pineapple, drained

uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix

reduced-fat milk, fat-free half-and-half, egg substitute, sweetened condensed milk, egg substitute, bourbon, vanilla extract, ground nutmeg

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

all-purpose flour, baking powder, baking soda, salt, bananas, mashed, egg white, ground cinnamon, vanilla extract