1486 no fat no Recipes

unsweetened applesauce, vanilla, sugar, flour, baking soda, egg whites, lightly beaten, cocoa powder

flour, cocoa, sugar substitute, baking powder, egg whites, unsweetened applesauce, nonfat yogurt, vanilla

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

tart apples, peeled and sliced, water, sugar-free lemon gelatin, cinnamon, nutmeg, sugar-free vanilla pudding mix, graham cracker crust, fat-free whipped topping

unsweetened cocoa powder, skim milk, light margarine, vanilla extract, salt, reduced-fat peanut butter, quick-cooking oats

onions, tomatoes, pineapple, cucumbers, green chillies, lo fat milk, lemon juice, salt

tart apples, peeled and sliced, water, divided, sugar fre lemon gelatin, cinnamon, pumpkin pie spice, sugar free cook and serve vanilla pudding, chopped nuts, reduced fat graham cracker crust

pre-made graham crumb crust, cream cheese (regular or reduced fat ), instant pudding mix ( vanilla or lemon are good, any is fine), cold milk, fresh or drained canned fruit .

whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, vanilla, egg whites, bananas, mashed, applesauce

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

bacon, finely chopped, onions, diced, brown sugar, ketchup, prepared mustard, campbells pork and beans (remove fat pieces)

eggplants, sliced into 3/4-inch thick slices, skin on, your favorite pasta sauce, shredded reduced-fat mozzarella cheese

cottage cheese (i use low fat ), elpaso taco seasoning (mild or hot ), head shredded iceberg lettuce, grated cheddar cheese, chopped green onion , to taste, chopped tomatoes , if you like them, tortilla chips

no-sugar-added cherry pie filling, diet cola, chocolate cake mix

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener