35 no fat no dressing Recipes

low-fat sour cream, buttermilk, dried parsley, dried chives, garlic powder, dried dill weed, onion powder, salt, fresh-ground black pepper

salt, garlic powder, onion powder, msg, black pepper, dried parsley flakes , crushed between your palms, mayonnaise (hellmann s style), sour cream (i use light. do not use no-fat.), buttermilk (low-fat is okay. do not use no-fat.)

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

medum mushrooms, thinly sliced, red pepper, diced, cucumber, diced, green onion, diced, old cheddar cheese, grated, no-fat herb salad dressing or 3/4 cup italian dressing, pita bread, cut in half (6-7 inches in diameter), lettuce leaves, fresh herb (such as dill, coriander, basil or oregano) (optional)

no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

water, balsamic vinegar, capers, dijon mustard, dried basil, fresh parsley, chopped

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

mayonnaise (or light ), sour cream (or no fat), dried chives (or 1 tbsp plus 1 1/2 tsp fresh ), chopped green onions (or 1/2 tsp dried onion flakes), dried tarragon, chopped dried parsley, lemon juice, salt (or substitute), pepper

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

sweet potatoes, peeled and cut in chunks, lemon juice, fresh squeezed, fresh ginger, cayenne pepper , depending on taste, salt

evaporated skim milk, fresh lemon juice, paprika, garlic, minced, white pepper, salt, sesame oil, dried dill weed, red pepper , cayenne, apple juice, frozen concentrate

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh