526 no fat low calorie Recipes

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

flour, baking powder, salt, applesauce, cold low-fat buttermilk or 1/2-2/3 cup skim milk

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole

low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion

all-purpose flour, baking powder, baking soda, salt, bananas, mashed, egg white, ground cinnamon, vanilla extract

fresh strawberries, fat-free sugar-free instant vanilla pudding mix, sugar-free strawberry gelatin, water

splenda granular (sugar substitute ), splenda brown sugar blend, promise trans-fat free margarine, nonfat plain yogurt, vanilla, flour, baking soda, salt, chocolate chips