386 no eggs no fat Recipes

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

eggs, breadcrumbs, oil or fat, for frying, butter (for best results, no substitutions), flour, salt, pepper, milk

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

heavy whipping cream, half-and-half cream (fat free), agave syrup, sugar (optional), vanilla extract, salt

egg whites, lemon juice, maple syrup, sugar, vanilla, applesauce, apples, peeled and coarsely chopped, flour, whole wheat flour, baking soda, cinnamon, salt

fat-free fudge brownie mix (such as no pudge!), vanilla fat-free yogurt, egg whites, divided, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, dutch process cocoa, all-purpose flour, salt, instant coffee granules, water, seedless raspberry fruit spread, bittersweet chocolate, chopped and melted, eggs, vanilla extract

no-boil lasagna noodles, spaghetti sauce, fat-free ricotta cheese, fat free mozzarella cheese, lean ground beef, egg beaters egg substitute, onion, chopped, garlic cloves, minced

heavy whipping cream, half-and-half cream (i use fat free), agave syrup, sugar, vanilla extract, salt

light butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind

whipping cream, half-and-half, low fat sweetened condensed milk, irish whiskey, instant coffee granules, light chocolate syrup, pure vanilla extract, almond extract

unbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

reduced-fat milk, fat-free half-and-half, egg substitute, sweetened condensed milk, egg substitute, bourbon, vanilla extract, ground nutmeg