Nanaimo Bars - Ww Points = 3 (No Bake) Recipe

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Nanaimo Bars - Ww Points = 3 (No Bake)
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Ingredients:

Directions:

  1. Line a 9-inch square baking pan with plastic wrap.
  2. Melt butter in a saucepan over medium heat. Add sugar, cocoa and egg. Cook 1 minute. Stir in graham cracker crumbs, rolled oats, coconut, walnuts and vanilla.
  3. Pat the mixture into the bottom of the pan. Freeze until firm, 30 minutes.
  4. With an electric mixer, beat butter and milk. Beat in the confectioners' sugar and vanilla. Spread over the crust and chill 15 minutes.
  5. Microwave chocolate and remaining butter 10 seconds; stir. Spread over the filling; chill 2 hours.
  6. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2470.63 Kcal (10344 kJ)
Calories from fat 593.13 Kcal
% Daily Value*
Total Fat 65.9g 101%
Cholesterol 131.3mg 44%
Sodium 1215.79mg 51%
Potassium 722.85mg 15%
Total Carbs 464.9g 155%
Sugars 351.66g 1407%
Dietary Fiber 16.4g 66%
Protein 25.39g 51%
Vitamin C 0.3mg 1%
Iron 9.2mg 51%
Calcium 141mg 14%
Amount Per 100 g
Calories 379.68 Kcal (1590 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 101%
Cholesterol 20.18mg 44%
Sodium 186.84mg 51%
Potassium 111.08mg 15%
Total Carbs 71.44g 155%
Sugars 54.04g 1407%
Dietary Fiber 2.52g 66%
Protein 3.9g 51%
Iron 1.4mg 51%
Calcium 21.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.1
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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