36 no diet Recipes

  • Diet Soup
    olive oil, diced onion and
    12 More
    olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper
    11 min, 14 ingredients
  • No Diet Peanut Butter Pie
    butter or 1/3 cup margarine, semi-sweet chocolate chips and
    7 More
    butter or 1/3 cup margarine, semi-sweet chocolate chips, crispy rice cereal, cream cheese, softened, sweetened condensed milk, crunchy peanut butter, lemon juice, vanilla extract, whipping cream , whipped
    4 hour 20 min, 9 ingredients
  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Coleslaw - for Low-Carb Diets
    mayonnaise, apple cider vinegar and
    5 More
    mayonnaise, apple cider vinegar, sugar substitute, for recipes, shredded green cabbage (420 g), celery seed, no-salt salt substitute or 1/4 tsp salt, ground black pepper
    10 min, 7 ingredients
  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds
    prebaked whole wheat prepared pizza crust and
    10 More
    prebaked whole wheat prepared pizza crust, water , plus 2 tsp, garlic cloves, thinly sliced, rosemary, chopped (fresh or dried ), escarole, well washed and cut into 1/2-in-wide ribbons, extra-virgin olive oil, part-skim ricotta cheese, fine sea salt, black pepper, no-added-salt tomato paste, sliced almonds
    38 min, 11 ingredients
  • Low Carb Barbecue Sauce
    sugar-free spaghetti sauce (hunts brand recommended) and
    12 More
    sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum
    25 min, 13 ingredients
  • No Sugar, No Fat Healthy Pie Crust No Sugar, No Fat Healthy Pie Crust
    quick oats, oat flour, splenda granular, sugar substitute and
    3 More
    quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil
    17 min, 6 ingredients
  • Diet Herb Dip Diet Herb Dip
    mayonnaise, low fat, sour cream , no fat, lemon juice and
    6 More
    mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper
    15 min, 9 ingredients
  • Sarasota's 7-Bone Crockpot Coca-Cola Pot Roast Sarasota's 7-Bone Crockpot Coca-Cola Pot Roast
    beef 7-bone roast, flour, salt, pepper, olive oil and
    15 More
    beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)
    6 hour 20 min, 20 ingredients
  • Two Bean Chili Con Carne (South Beach Diet Phase 2) Two Bean Chili Con Carne (South Beach Diet Phase 2)
    extra virgin olive oil, extra lean ground beef and
    11 More
    extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce
    35 min, 13 ingredients
  • High Protein Diet Waffles High Protein Diet Waffles
    egg whites, baking powder, cinnamon and
    2 More
    egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam
    7 min, 5 ingredients
  • Pulled Pork Sandwiches With Country Slaw Pulled Pork Sandwiches With Country Slaw
    pork shoulder (or boneless loin) and
    15 More
    pork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper
    10 hour 30 min, 16 ingredients
  • Almond Ricotta Creme (From South Beach Diet) Almond Ricotta Creme (From South Beach Diet)
    ricotta cheese , part skim, almond extract and
    1 More
    ricotta cheese , part skim, almond extract, no calorie splenda
    3 ingredients
  • South Beach Diet Spaghetti Squash Spaghetti Bake South Beach Diet Spaghetti Squash Spaghetti Bake
    spaghetti squash, no-sugar-added spaghetti sauce and
    2 More
    spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish
    35 min, 4 ingredients
  • Breakfast Banana (Split South Beach Diet Phase 2) Breakfast Banana (Split South Beach Diet Phase 2)
    banana, no-sugar-added nonfat vanilla yogurt and
    1 More
    banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed
    5 min, 3 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • Low Fat Dump Cake Low Fat Dump Cake
    no-sugar-added cherry pie filling, diet cola and
    1 More
    no-sugar-added cherry pie filling, diet cola, chocolate cake mix
    50 min, 3 ingredients




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