386802 no cheese vegetable omelet the egg Recipes

eggs, kosher salt, olive oil, brown mustard seeds, turmeric, green onions, finely chopped, diced plum tomato, black pepper

flour, baking powder, baking soda, salt, butter, melted, cream cheese, softened, sugar (or to taste), eggs, half-and-half cream or 1/4 cup milk, vanilla, raspberry jam, cold butter (no subs), flour, brown sugar, cinnamon

all-purpose flour, cracked black pepper, blue cheese, butter (no substitutes), chopped walnuts, egg yolks, slightly beaten

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

no-bake cheesecake mix, butter, melted, sugar, cold milk, cream cheese, softened, sugar, graham cracker crust (9 inches), cherry pie filling

eggs, egg whites, fat-free milk, mushrooms, chopped spinach, olive oil, onion, swiss cheese

egg beaters egg substitute, fat-free cottage cheese, vanilla extract, cinnamon, splenda sugar substitute, baking soda, oatmeal, blueberries

vegetable oil, ranch dressing mix (such as hidden valley ranch ), garlic powder, lemon pepper, cayenne pepper, or more to taste, pretzels

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops

no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes

flour, ground ginger, ground cinnamon, baking soda, salt, butter, softened (no substitutes), sugar, divided, egg, molasses, water, cream cheese, softened, vanilla extract

boneless skinless chicken (can be frozen), msg free chicken broth, taco seasoning (no msg preferred), ginger, garlic powder, cumin, black ground pepper, cilantro (not minced ), minced and cleaned fresh cilantro, minced onion, pico de gallo, corn tortillas or 30 white , 3-4-inch, limes , cut into slices

eggs, low-fat cottage cheese , drained of liquid, reduced-fat mayonnaise, minced scallions or chives if you prefer, minced celery, dijon mustard or yellow mustard if you prefer, salt and pepper to taste, minced parsley, paprika for garnish, ional, i add prepared horseradish for some zing,but the amount depends on your taste., if you have a favorite blend of mrs. dash you can also use that .

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper