6 courgette and carrot bake Recipes

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

grated pumpkin/pumpkin puree/ carrot or courgette, eggs, soya oil, raw sugar, vanilla essence, whole meal and white flour, baking powder, baking soda, cinnamon or mixed spice, salt, chopped walnuts , sultanas or other dried fruit (optional)

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .

beef mince, garlic cloves, onion, chopped, carrot, diced, courgette, diced, tomatoes, tomato puree, garlic paste, mozzarella cheese, diced, potatoes , diced par boiled, creme fraiche, eggs, cheese , for grating