640 no calorie soup Recipes

condensed cheddar cheese soup, whole milk, simply potatoes diced potatoes with onion, bacon bits (real ), sour cream

onion, diced, garlic, beef , extra lean, trimmed to no fat, tomatoes, diced, beans, black, kernel corn, ground cumin, ground turmeric

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

boneless skinless chicken breast halves, cubed, olive oil, onion, chopped, celery rib, thinly sliced, carrots, thinly sliced, garlic, minced, low sodium chicken broth, frozen mixed vegetables, diced tomatoes, undrained, no-salt-added tomato sauce

shallots, peeled and chopped, carrots, chopped (no need to peel), beets, peeled and chopped, russet potatoes, peeled and chopped, leeks, rinsed and chopped (white parts , and some green), fresh parsley, chopped, garlic cloves, peeled, low sodium chicken broth, water, nonfat milk, curry powder (or to taste), nonfat plain yogurt

butter, flour, chopped onions, minced garlic cloves, basil, thyme, garlic powder, tabasco sauce, bay leaves, chicken broth, black pepper, white pepper, red pepper, salt, parsley, mirlitons (can use more , but no less), peeled shrimp, whipping cream

whole ripe pineapples, shallots, peeled and sliced thin, handful fresh tarragon, chopped , no stems, olive oil, pineapple juice, salt and pepper to taste

black beans, organic, diced tomatoes , no salt added, diced celery, chopped onions, peppers , jalapeno, garlic, cumin, spices crushed red peppers

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

dried black beans, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced and divided, fat-free , less-sodium chicken broth, water, no-salt-added tomato paste, dried oregano, salt, ground cumin, ground red pepper, chopped green chiles, fresh cilantro leaves, jalapeno pepper, seeded, crema mexicana, hard-cooked large eggs, peeled and finely chopped, fresh cilantro leaves

butter (no substitutions), flour, soup stock, salt and pepper, to taste

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

diced onion, diced carrot, diced celery ribs, butter, flour, curry powder, chicken broth or 4 cups lamb broth, bay leaf, diced tart apple (about 1 apple), boiled rice, diced cooked chicken or 1/2 cup lamb, more if wanted, salt, pepper, thyme, grated lemon rind, hot cream or 1/2 cup unsweetened coconut milk

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

ground turkey breast, onion, chopped, potatoes, peeled and cubed, carrots, grated, celery ribs, chopped, head cabbage, shredded, uncooked long grain rice, water, no-salt-added diced tomatoes, undrained, tomato sauce, kidney beans, rinsed and drained, bay leaves, dried basil, dried thyme, pepper, dill weed, salt-free seasoning blend

chicken stock, tomato paste, no-salt tomato juice, celery stalks chopped, carrots, sliced, sweet onion, chopped, garlic cloves, minced, zucchini, quartered, sliced, cut green beans or wax beans, tomatoes, diced, chopped italian parsley, green onions, chopped, fresh basil, chopped, dried oregano, garbanzo beans, white kidney beans, elbow macaroni or broken spaghetti, tabasco or dried red pepper flakes, grated parmesan cheese, grated parmesan cheese

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro