135 no breadcrumbs Recipes
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lean ground beef, egg white, breadcrumbs, garlic powder and13 Morelean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese1 hour , 17 ingredients
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olive oil, garlic cloves, peeled and11 Moreolive oil, garlic cloves, peeled, zucchini , halved lengthwise and cut in 1/2 inch thick slices, yellow squash , halved lengthwise and cut in 1/2 inch thick slices, onion, cut in 1/2 inch chunks, eggplant, cut in 1/2 inch chunks, tomato sauce , no salt added, stewed tomatoes , no salt added, chopped with their juices, dried oregano, salt, breadcrumbs, dried and plain, part-skim mozzarella cheese, shredded, fresh parsley, chopped55 min, 13 ingredients
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sweet potatoes (orange peeled chopped into even sized pie... and9 Moresweet potatoes (orange peeled chopped into even sized pieces), water (1/3 cup), red salmon (canned no added salt drained bones and skin removed and flaked), corn kernels (casnned drained), breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), spring onions (green part finely chopped ), egg (50 g lightly whisked ), ground black pepper (or to taste), breadcrumbs (dried 1/2 cup)45 min, 10 ingredients
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butter, onion, chopped, fresh minced garlic (or to taste) and21 Morebutter, onion, chopped, fresh minced garlic (or to taste), dried chili pepper flakes (or to taste), dried oregano (or to taste), lean ground beef, grated parmesan cheese, cooked macaroni (macaroni should measure 2 cups after cooking), cinnamon, seasoning salt (or to taste), black pepper, stewed tomatoes, tomato paste, chopped fresh parsley, dry breadcrumbs, grated parmesan cheese, divided, butter (no subs), flour, half-and-half cream, cream-style cottage cheese, egg, nutmeg, cayenne pepper (optional), salt and pepper1 hour 50 min, 24 ingredients
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onions, diced, minced garlic, low sodium chicken broth and9 Moreonions, diced, minced garlic, low sodium chicken broth, roasted red peppers, canned ,no oil,diced, tomato paste, low-sodium chili sauce, bottled, lean beef, ground, lean veal or 1/2 lb lamb, ground, pork tenderloin, ground, worcestershire sauce, breadcrumbs1 hour 15 min, 12 ingredients
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chicken breasts, cubed and9 Morechicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine34 min, 10 ingredients
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ground chuck (twice ground, ask at the meat counter or do... and15 Moreground chuck (twice ground, ask at the meat counter or do yourself since this makes a difference), ground veal (twice ground), ground pork (twice ground), white breadcrumbs (no crusts), eggs, low-fat milk, onion, minced finely (or you can use onion powder or dried onion), garlic clove, minced finely (or you can use garlic powder), fresh parsley, chopped or 2 tbsp dried parsley, fresh thyme or 1 tsp dried thyme, fresh oregano or 1 tsp dried oregano, dijon mustard, sea salt & freshly ground black pepper, ketchup, light brown sugar, apple cider vinegar25 min, 16 ingredients
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Crab-Stuffed Chicken Breasts
boneless chicken breasts (skin on or off ) and16 Moreboneless chicken breasts (skin on or off ), cream cheese, room temperature, minced onion, minced fresh parsley, dried dill, minced fresh garlic (no more than 2 teaspoons! or use 1/4 tsp garlic powder), salt or seasoning, black pepper (or use about 1/4 tsp lemon pepper), crabmeat, all-purpose flour, eggs, slightly beaten, dry breadcrumbs, seasoning salt (can use white salt), pepper, grated parmesan cheese, butter, oil42 min, 17 ingredients -
Barbecued Eggplant and Lentils
cubed eggplant, olive oil, low-sodium soy sauce and15 Morecubed eggplant, olive oil, low-sodium soy sauce, lemon juice, paprika, dried oregano, garlic cloves, minced, chopped leek, diced carrot, no-salt-added tomato juice, white wine vinegar, honey, salt, no-salt-added whole tomatoes, undrained and chopped, cooked lentils, dry breadcrumbs, grated parmesan cheese18 ingredients -
Green Bean and Bleu Cheese Gratin
fresh green beans, washed and trimmed, blue cheese and4 Morefresh green beans, washed and trimmed, blue cheese, heavy cream (no substitutes), melted butter (no substitutes), plain breadcrumbs, fresh ground pepper , to taste15 min, 6 ingredients -
Old-Fashioned Spaghetti and Meatballs
soft white breadcrumbs, minced fresh parsley and14 Moresoft white breadcrumbs, minced fresh parsley, grated parmesan cheese, sugar, salt, freshly ground pepper, egg white, garlic, minced, vegetable cooking spray, olive oil, minced onion, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, salt, dried crushed red pepper, spaghetti, uncooked17 ingredients -
Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce
sour cream (i like the less fat , i m not a fan of the no... and20 Moresour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges50 min, 21 ingredients -
Becka's Macaroni & Cheese
elbow macaroni , undercooked in boiling,salted water &... and12 Moreelbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)1 hour , 13 ingredients -
Arancini With Green Goddess Dressing
vegetable oil, for deep-frying, eggs and14 Morevegetable oil, for deep-frying, eggs, risotto rice (i made mine a day before with porcini and shitake mushrooms and spinach, no parmesan added), grated parmesan cheese, panko breadcrumbs (dried japanese breadcrumbs), mozzarella cheese, cut into 1/2-inch cubes, salt & freshly ground black pepper, to taste, garlic clove, peeled, fresh parsley leaves , plus more for garnish, basil leaves, mint leaf, anchovy fillets, drained, extra virgin olive oil, red wine vinegar, sour cream, fresh ground black pepper , to taste11 min, 16 ingredients -
Braciola
lean flank steak, chopped onion, fresh french breadcrumbs and14 Morelean flank steak, chopped onion, fresh french breadcrumbs, raisins, shredded fresh parmesan cheese, pine nuts, toasted, dried parsley, dried oregano, dried rosemary, dried thyme, salt, black pepper, garlic clove, minced, fat-free , less sodium chicken broth, divided, olive oil, no-salt-added tomato sauce, roasted garlic tomato sauce2 hour 45 min, 17 ingredients -
Moussaka
eggplants, peeled, vegetable cooking spray and17 Moreeggplants, peeled, vegetable cooking spray, lean ground lamb, chopped onion, garlic, minced, dry red wine, no-salt-added tomato paste, salt, freshly ground pepper, ground cinnamon, chopped fresh parsley, reduced-calorie margarine, all-purpose flour, skim milk, part-skim ricotta cheese, frozen egg substitute, thawed, grated nutmeg, fine, dry breadcrumbs, divided, grated parmesan cheese19 ingredients -
Falafel Pitas
reduced-fat greek yogurt, chopped peeled cucumber and16 Morereduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion18 ingredients
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