18033 nif tuna muffins Recipes

tuna steaks, 1 inch in thickness, fresh lime juice, soy sauce, garlic cloves, crushed, fresh ginger, minced, sesame oil, red pepper flakes, sugar

lettuce leaves, tuna packed in oil, celery rib, chopped, green pepper, chopped, green onion, chopped, mayonnaise (your favourite brand will do), salt and pepper, oregano, olive, chopped, tomato

butter, onion, finely chopped, celery, chopped, plain flour, milk, tuna or 210 g salmon, sweet corn, frozen peas, grated tasty cheese, fresh breadcrumb

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

eggs, hard-boiled, your favorite hot sauce, mashed avocado (1 ripe avocado), fresh lemon juice , to taste, minced red onion, tuna in water, drained, mayonnaise, to taste (best foods , hellmann s, or vegenaise), dill relish, salt and black pepper, to taste

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

tuna in water, well drained, tomatoes, green pepper, finely chopped, red pepper, finely chopped, pistachios, coarsely chopped, capers, well drained, parmesan cheese, grated, purple onion, finely chopped, parsley flakes, olive oil, balsamic vinegar, onion powder, basil, black pepper, sugar (optional), rosemary, garlic clove, oregano

cooked white rice, tuna in vegetable oil (185g can), frozen peas, egg, soy sauce, flour, oil (i use canola)

pitted kalamata olive, olive oil, garlic cloves, lemon zest, mayonnaise, tuna in olive oil, drained, marinated artichokes, drained and coarsely chopped, fresh lemon juice, fresh ground black pepper, ciabatta , halved horizontally, tomato, diced

canned tuna, drained and flaked, breadcrumbs, egg substitute, diced green bell pepper, onion, finely chopped, milk, worcestershire sauce, salt and pepper, tabasco sauce (optional)

olive oil, yellow onion, fresh parsley, chopped, fresh basil, chopped, garlic cloves (sliced or minced ), salt and pepper, tuna in water, drained, crushed tomatoes (i prefer to use redpack brand)

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

bread, your choice, mayonnaise, branston pickles, cheddar cheese, tuna

tuna in water, drained (alabacore tastes best), mayonnaise, curry powder (to taste), pepper (to taste), green onions, chopped, whole dill pickles, diced (claussen tastes the best), dijon mustard, toasted whole wheat bread, lettuce leaves, tomatoes

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna in water, green onions, sliced, chipotle pepper, minced, roasted garlic cloves, minced, mayonnaise , depending on your taste, fat-free cheddar cheese, grated, whole grain sandwich rolls, arugula

tuna in vegetable oil, liquid smoke, mrs. dash seasoning mix (the 1 with the green cap ), mayonnaise