2313 nif skewers Recipes

plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers

thick) sliced smoked virginia deli ham, blue cheese wedge, gala apple, sliced, fresh watercress, wood or metal skewers

freshly squeezed orange juice, soy sauce, olive oil, grated fresh ginger, dried crushed red pepper, fresh tuna, cut into 1-inch cubes, bamboo skewers, mango, seeded, peeled, and cut into 1-inch cubes

eggs (organic or free-run is best because the colour of the yolk is beautiful), water, sea salt

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

potatoes , medium to large, butter, melted, fresh lemon juice, seasoning salt, garlic powder

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

eggs, honey, oil, water, bananas, mashed, vanilla, peanut butter, flour, baking powder, baking soda, salt, peanuts , pieces (optional)

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper

brown sugar , packed, paprika (smoked preferred ), sea salt, black pepper, garlic powder

eggs, white sugar, canola oil, overripe bananas, mashed or 1/2 cup banana, low-fat eggnog, dark rum or 2 tbsp spiced rum, vanilla extract, all-purpose flour, vanilla instant pudding mix, baking powder, salt, ground nutmeg, sugar, cinnamon

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

dry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

wooden skewers, brown sugar, butter, dark rum, ground cinnamon, ground nutmeg, fresh pineapples, vegetable cooking spray

artichoke hearts, drained and quartered, italian vinaigrette, bocconcini (small mozzarella balls), grilled or sauted portobello mushrooms , each cut into eighths, roasted red peppers, seeded and cut into 1-inch pieces, roasted yellow peppers, seeded and cut into 1-inch pieces, roasted garlic oil, salt, pepper, bamboo skewers, basil leaves, thinly sliced

olive oil, lemon zest, fresh lemon juice, salt, dried crushed red pepper, flank steaks, cut diagonally into 1/4-inch slices, wooden skewers