Antipasto Skewers Recipe

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Antipasto Skewers
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Ingredients:

Directions:

  1. Toss artichoke hearts with vinaigrette in a large bowl. Put bocconcini, mushrooms, peppers, garlic oil, salt and pepper into a second large bowl and toss well. Cover both with plastic wrap and refrigerate for 1 hour.
  2. Thread bocconcini, peppers, mushrooms and artichoke hearts onto skewers, alternating them as you go so that each skewer has a bit of each. Place the skewers in a wide-mouthed jar or other decorative container, or arrange them on a platter. Garnish with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.39 Kcal (1161 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 64.42mg 3%
Potassium 4888.48mg 104%
Total Carbs 48.2g 16%
Sugars 29.37g 117%
Dietary Fiber 18.6g 74%
Protein 27.42g 55%
Vitamin C 68mg 113%
Iron 18.5mg 103%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 29.06 Kcal (122 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 3%
Sodium 6.75mg 3%
Potassium 512.11mg 104%
Total Carbs 5.05g 16%
Sugars 3.08g 117%
Dietary Fiber 1.95g 74%
Protein 2.87g 55%
Vitamin C 7.1mg 113%
Iron 1.9mg 103%
Calcium 12.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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