Directions:
- Cut ham into 3/4-inch cubes. Carefully break cheese into 60 small pieces. Cut apple slices into thirds.
- Thread cheese, apple, watercress leaves, and ham onto skewers. Stand skewers upright, ham ends down, on a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 396.51mg | 17% | |
| Potassium | 80.83mg | 2% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 325.29 Kcal (1362 kJ) | ||
| Calories from fat | 239.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 13% | |
|---|---|---|---|
| Cholesterol | 68.92mg | 7% | |
| Sodium | 1285.28mg | 17% | |
| Potassium | 262mg | 2% | |
| Total Carbs | 1.92g | 0% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 19.46g | 12% | |
| Vitamin C | 3.5mg | 2% | |
| Calcium | 494.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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