75039 nif light spinach omelette omelet Recipes

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

oil, potatoes , peeled sliced dusted with salt, onion, minced, garlic clove, minced, tomato, finely chopped, eggs, green chili pepper, chopped, spinach, baby chopped, parmesan cheese, milk, pepper, lime juice (optional)

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

lightly packed spinach (approx 4 oz), garlic clove, minced, olive oil, boneless skinless chicken breast halves (about 1.25 lb), crumbled feta cheese, lemon pepper, oregano, chopped parsley (optional), addtional feta (optional)

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

spinach penne, light cream, gorgonzola, frozen peas, shrimp, salt and pepper, parmesan cheese, prosciutto (or italian ham)

mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated

frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel

all-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese

eggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream

spinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil

spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed