Directions:
- Combine first nine ingredients in medium bowl then stir well.
- Spoon 3 tablespoons spinach mixture in center of each fillet.
- Roll up jellyroll fashion beginning at narrow end then secure with a wooden pick.
- Place rolls seam side down in a rectangular baking dish.
- Combine wine and lemon rind then pour over rolls.
- Cover with heavy duty plastic wrap and vent.
- Microwave on high for 7 minutes then allow to stand one minute.
- Remove and discard wooden picks then slice rolls and transfer to serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 7% | |
| Sodium | 197.69mg | 8% | |
| Potassium | 114.62mg | 2% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 3% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 7% | |
| Sodium | 326.94mg | 8% | |
| Potassium | 189.57mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 9.65g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 34mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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