115179 nif light mushroom spinach Recipes
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olive oil and15 Moreolive oil, cremini mushrooms, sliced (and or or shiitake mushrooms), dried thyme, kosher salt, part-skim ricotta cheese, skim milk, eggs, lightly beaten, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, frozen chopped spinach , defrosted and drained, chopped fresh basil, plus more to garnish, dried oregano, fresh ground black pepper, tomato sauce, no-cook lasagna noodles2 min, 16 ingredients
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whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil and10 Morewhole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped41 min, 12 ingredients
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olive oil, garlic cloves, minced, onion, chopped and13 Moreolive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)1 hour 10 min, 16 ingredients
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wild rice , cook as directed to equal almost 4 cups cooked and8 Morewild rice , cook as directed to equal almost 4 cups cooked, olive oil, mushroom, sliced, onion, chopped, old cheddar cheese, grated, tomatoes, diced (juice too), salt, water, almonds, toasted (optional)1 hour 20 min, 9 ingredients
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butter, room temperature, eggs, lightly beaten, vanilla and8 Morebutter, room temperature, eggs, lightly beaten, vanilla, brown sugar, white flour, baking soda, baking powder, peanut butter (crunchy or smooth), quick-cooking oats, chocolate chips, m & s plain chocolate candy or 3 cups s arties candies20 min, 11 ingredients
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whole wheat linguine (i use smart pasta, white pasta with... and8 Morewhole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped20 min, 9 ingredients
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olive oil and9 Moreolive oil, portobello mushrooms, stemmed, caps thinly sliced, mexican-style stewed tomatoes, burrito-size flour tortillas, crumbled soft fresh goat cheese (such as montrachet; about 7 oz), chopped green onions, chopped fresh cilantro, sliced yellow bell peppers, tomatoes, seeded , cut into thin strips, lightly packed baby spinach leaves (about 3 oz)10 ingredients
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light unsweetened coconut milk and15 Morelight unsweetened coconut milk, sliced fresh ginger (about a 2 inch piece), garlic clove, onion, chopped coarse, lime , juice and zest of, red pepper flakes (or to taste), paprika, curry powder, salt, boneless skinless chicken breasts, cut into bite size pieces, mushroom, oyster sauce or 1 -2 tbsp fish sauce, baby spinach, fresh basil leaf , cut into strips, salt, cooked rice20 min, 16 ingredients
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onion, butter, garlic cloves, minced, paprika and9 Moreonion, butter, garlic cloves, minced, paprika, ground nutmeg, mushroom, thinly sliced, root vegetable stock (recipe below .), shredded spinach or 8 cups swiss chard leaves, lightly packed, sour cream, worcestershire sauce, hot pepper sauce, salt (or more to taste), hot cooked brown rice1 hour , 13 ingredients
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lasagna noodles, butter, onion, chopped and16 Morelasagna noodles, butter, onion, chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, sour cream, egg, slightly beaten, garlic clove, pressed, dried basil, portabella mushroom, chopped, butter, flour, instant chicken bouillon, light cream or 1 cup half-and-half, instant powdered milk , disolved in, warm water, parmesan cheese, pepper, salt50 min, 19 ingredients
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zucchini, minced onion, garlic, pressed or minced, salt and11 Morezucchini, minced onion, garlic, pressed or minced, salt, extra virgin olive oil, chopped portabella mushrooms, caps and tender stems, dried dill, dry sherry, soy sauce, spinach (5 cups, lightly packed), cooked brown rice, salt, black pepper, tomato juice or 3/4 cup v8 vegetable juice (sometimes i use spaghetti sauce with a bit of water added), grated fontina cheese1 hour , 15 ingredients
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olive oil, red capsicum (finely chopped ) and14 Moreolive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )30 min, 16 ingredients
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Spinach-and-Mushroom Lasagnauncooked lasagna noodles, olive oil and15 Moreuncooked lasagna noodles, olive oil, sliced mushrooms (about 2 (8-oz) packages), sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages), ground nutmeg, garlic cloves, minced, light ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, pepper, egg whites, fat-free marinara sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh oregano leaves (optional)17 ingredients
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Nif's Broccoli Rice Casserole (Vegetarian)grain converted white rice, butter, onion, chopped and6 Moregrain converted white rice, butter, onion, chopped, celery, chopped, fresh broccoli, chopped to about 1/4-inch to 1/2-inch pieces, black pepper, freshly ground, cheez whiz, cream of mushroom soup, cheddar cheese, grated, divided1 hour 15 min, 9 ingredients
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Nif's Nothing Fancy Crock Pot Stew (With a Secret Ingredient)stewing beef, cubed, mushrooms, drained and3 Morestewing beef, cubed, mushrooms, drained, lipton onion soup mix, ginger ale , canda dry s my favourite, flour (optional)4 hour 5 min, 5 ingredients
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Nif's Too Healthy Vegetable Soup - 1 Ww Pt.cabbage, chopped (about 3 cups) and9 Morecabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth1 hour 20 min, 10 ingredients
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