102662 nif light low spinach Recipes

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat graham cracker crusts, fat-free sweetened condensed milk, fat free cream cheese, nellie & joe s key west lemon juice (i m sure regular lemon or even lime juice will do fine), fat-free cool whip, thawed

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

low sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper

spinach and garlic egg noodles, garlic sausage , cut into 1/4-inch pieces, alfredo sauce, frozen chopped spinach, water

spinach linguine, olive oil, baby spinach, washed (3 big handfuls ), garlic cloves, minced, salt and pepper, ricotta cheese, parmesan cheese, freshly grated (plus more for garnish), olive oil, chives, chopped, pine nuts, toasted

light butter, plain flour, salt , to taste, skim milk, paprika , to taste

low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground

light margarine, lite silken soft tofu, pureed, stevia truvia, molasses, egg, vanilla, flour, baking soda, salt, cinnamon, nutmeg, rolled oats, nestle semi-sweet chocolate chips, pecans, chopped

low-fat plain yogurt, milk, mayonnaise, lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, salt and pepper

low-fat plain yogurt, milk, mayonnaise, fresh lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, kosher salt and freshly ground black pepper

low-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper

light mayo, lemon juice, anchovy paste, worcestershire sauce, dijon mustard, evoo, grated parmesan cheese, garlic, minced, kosher salt and fresh cracked pepper to taste

two cups of lemon wafer cookies, crushed, fourth cup of light butter, melted, eight oz package of low fat cream cheese, softened, fourth cup of powdered sugar , sifted, low fat sweetened condensed milk, carton fat free whip topping, zest of 1 lemon, juice of 1 lemon

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)