104082 nif light low spinach omelette omelet Recipes

  • Spinach Ala Pesto Pasta
    walnuts , roasted until golden brown and
    10 More
    walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine
    30 min, 11 ingredients
  • Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
    low-sodium tuna in water (1 can), leaves iceberg lettuce and
    4 More
    low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)
    10 min, 6 ingredients
  • Spinach Mushroom Pasta
    whole-wheat pasta, olive oil, garlic clove, minced and
    7 More
    whole-wheat pasta, olive oil, garlic clove, minced, sliced mushrooms, cream cheese, milk, lightly packed spinach, kosher salt and freshly ground black pepper, chopped fresh chives, grated parmesan cheese
    10 ingredients
  • Spinach and Feta Omelet
    spinach (steamed and squeezed to drain ) and
    5 More
    spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )
    20 min, 6 ingredients
  • Cooking Light's Spinach Lasagna
    chopped onion, sliced mushrooms and
    11 More
    chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese
    1 hour 30 min, 14 ingredients
  • Light Macaroni and Cheese with Spinach
    low-fat milk, divided, all-purpose flour and
    8 More
    low-fat milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (8 oz.), low fat cottage cheese, salt, fresh ground pepper, ground nutmeg, frozen spinach, thawed, elbow macaroni, toasted wheat germ
    55 min, 10 ingredients
  • Nif's Naked Asian Dipping Sauce
    light soy sauce and
    3 More
    light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil
    2 min, 4 ingredients
  • Indian Spinach Cheese Omelet
    oil, potatoes , peeled sliced dusted with salt and
    10 More
    oil, potatoes , peeled sliced dusted with salt, onion, minced, garlic clove, minced, tomato, finely chopped, eggs, green chili pepper, chopped, spinach, baby chopped, parmesan cheese, milk, pepper, lime juice (optional)
    15 min, 12 ingredients
  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Lightly Wilted Spinach Salad (Alexandra Guarnaschelli) Lightly Wilted Spinach Salad (Alexandra Guarnaschelli)
    canola oil and
    6 More
    canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped
    10 min, 7 ingredients
  • Light & Simple Spinach Scrambled Eggs With Goat Cheese Light & Simple Spinach Scrambled Eggs With Goat Cheese
    olive oil flavored cooking spray, full egg, egg whites and
    4 More
    olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese
    5 min, 7 ingredients
  • Low Fat Mexican White Dip Low Fat Mexican White Dip
    miracle whip light, low-fat milk and
    5 More
    miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano
    5 min, 7 ingredients
  • Seriously Fresh Mushroom And Spinach Omelette Seriously Fresh Mushroom And Spinach Omelette
    eggs, butter and
    6 More
    eggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper
    8 ingredients
  • Light and Fluffy Spinach Quiche Light and Fluffy Spinach Quiche
    light mayonnaise, low-fat milk, eggs (lightly beaten ) and
    4 More
    light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells
    1 hour 20 min, 7 ingredients
  • Nif's Two Ingredient Smoked Salmon Spread Nif's Two Ingredient Smoked Salmon Spread
    low-fat cream cheese , smoked salmon flavour and
    1 More
    low-fat cream cheese , smoked salmon flavour, green jalapeno jelly
    2 min, 2 ingredients
  • 11th Hour Spinach Caesar Salad 11th Hour Spinach Caesar Salad
    bacon, miracle whip light, low-fat mayonnaise and
    14 More
    bacon, miracle whip light, low-fat mayonnaise, anchovy fillets, garlic cloves, minced, worcestershire sauce, dijon mustard, lemon juice, parmesan cheese, freshly grated, extra virgin olive oil, fresh mushrooms , wiped clean and sliced, oil, french bread, cubed, olive oil, garlic cloves, minced, parmesan cheese, freshly grated, baby spinach , bagged and pre-washed
    30 min, 17 ingredients
  • Spinach Dip With Feta Spinach Dip With Feta
    low-fat buttermilk, crumbled feta cheese and
    7 More
    low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry
    9 ingredients
  • Light Fiesta Chicken Breasts Light Fiesta Chicken Breasts
    spinach fettuccine or 12 oz linguine and
    10 More
    spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped
    11 ingredients




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