152649 nif light fat mushroom spinach te Recipes

  • Lovely  Lower Fat Cheese Spinach  Quiche
    lovely lower fat cheese spinach quiche and
    19 More
    lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.
    50 min, 20 ingredients
  • Crustless Mushroom Spinach Tart
    breadcrumbs, fresh sliced mushrooms, chopped onion and
    8 More
    breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese
    1 hour 5 min, 11 ingredients
  • Baked Spinach and Mushroom Frittata
    oil, onion, mushrooms, spinach, eggs, egg whites and
    2 More
    oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar
    8 ingredients
  • Low-Fat Hot Spinach Dip
    frozen chopped spinach, thawed and drained (i ve used fre... and
    4 More
    frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped
    30 min, 5 ingredients
  • Chicken Mushroom & Spinach Quesadillas
    olive oil, white onion, chopped and
    15 More
    olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream
    28 min, 17 ingredients
  • Crustless Mushroom Spinach Tart
    seasoned bread crumbs, fresh mushrooms, sliced and
    9 More
    seasoned bread crumbs, fresh mushrooms, sliced, chopped onion, olive oil, frozen chopped spinach, thawed and squeezed dry, milk, egg substitute, salt, pepper, shredded reduced-fat mexican cheese blend, divided, grated parmesan cheese
    50 min, 11 ingredients
  • Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach
    chicken breasts , butterflied, olive oil, divided and
    11 More
    chicken breasts , butterflied, olive oil, divided, portabella mushrooms, sliced, onions, diced, garlic cloves, minced, fresh spinach, white wine, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour
    50 min, 13 ingredients
  • Light Spinach-Mushroom Casserole Light Spinach-Mushroom Casserole
    mushrooms, chopped, olive oil, frozen spinach, thawed and
    6 More
    mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated
    1 hour , 9 ingredients
  • Winter Lasagna With Mushrooms, Spinach, and Tarragon Winter Lasagna With Mushrooms, Spinach, and Tarragon
    unsalted butter and
    12 More
    unsalted butter, white button mushrooms or 1 1/2 lbs cremini mushrooms, cleaned and thinly sliced, frozen chopped spinach, thawed and squeezed dry, minced fresh tarragon leaves, grated nutmeg, unsalted butter, cut into small pieces, onion, minced, all-purpose flour, chicken broth, whole milk (do not use fat free) or 2 cups low-fat milk (do not use fat free), white wine (preferably a smooth white burgundy or a fruity pinot gris), no-boil lasagna noodles, emmenthaler cheese or 12 oz gruyere, grated
    41 min, 13 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheese Farfalle With Chicken, Mushrooms, Spinach and Ricotta Cheese
    whole wheat farfalle pasta or 1/2 lb other pastas and
    13 More
    whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese
    40 min, 14 ingredients
  • Cass's Fantastically Yumm-O Mushroom Spinach Lasagna Cass's Fantastically Yumm-O Mushroom Spinach Lasagna
    fresh mushrooms, washed, stems removed, sliced (or 2-4oz ... and
    12 More
    fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese
    45 min, 13 ingredients
  • Nif's Dilly Greek Yogurt Dip Nif's Dilly Greek Yogurt Dip
    fat free greek yogurt, fresh dill, minced and
    4 More
    fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)
    5 min, 6 ingredients
  • Sausage Penne With Wild Mushrooms & Spinach Sausage Penne With Wild Mushrooms & Spinach
    olive oil, hot italian sausage, sliced and
    9 More
    olive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded
    30 min, 11 ingredients
  • Turkey, Mushroom & Spinach Manicotti Turkey, Mushroom & Spinach Manicotti
    ground turkey, onion, garlic cloves and
    6 More
    ground turkey, onion, garlic cloves, fat-free ricotta cheese, frozen chopped spinach, manicotti, mushrooms, spaghetti sauce, parmesan cheese
    1 hour 20 min, 9 ingredients
  • Turkey Burger With Spinach and Mushrooms Turkey Burger With Spinach and Mushrooms
    ground turkey , 7% fat and
    11 More
    ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground
    36 min, 12 ingredients
  • Mushrooms stuffed with spinach & ham Mushrooms stuffed with spinach & ham
    mushroom caps , clean & dry, salt, unsalted butter, flour and
    11 More
    mushroom caps , clean & dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, shallots, finely chopped, unsalted butter, squeezed & firmly packed chopped spinach, see notes, ham, finely chopped, bechamel, salt, pepper, unsalted butter , cut in tiny pieces
    16 ingredients
  • Spinach, Mushroom & Lemon Rice Pilaf Spinach, Mushroom & Lemon Rice Pilaf
    spinach, washed & roughly chopped and
    10 More
    spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed
    30 min, 11 ingredients




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