153458 nif light fat mushroom spinach omelet Recipes

frozen broccoli (boiled till tender & drained), olive oil, garlic cloves (minced ), onion (diced ), mushrooms, spinach (drained ), white wine, salt , pepper, garlic powder to taste, butter, flour, chicken broth, beef broth, milk, parmesan cheese, nutmeg, fire-roasted tomatoes (kroger), salt , pepper, garlic powder to taste, italian cheese blend, frozen ravioli (any kind )

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

potatos, small, red, new, broth , chicken, fat free, spinach, baby, garlic, minced, sour cream , fat free

fresh lemon juice, soy sauce, dry sherry, shredded peeled fresh ginger, grated lemon peel, sugar, egg white, cold water, cornstarch, chicken tenders , halved lengthwise, vegetable oil, fresh shiitake mushrooms, stemmed, caps thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, baby spinach leaves

mushrooms, olive oil, garlic cloves, minced, onion, diced, baby spinach, salt and pepper, red pepper flakes, fresh minced rosemary, ricotta cheese, shredded mozzarella cheese

crepes (pre-made or homemade with 1 of the crepe recipes posted on zaar), extra virgin olive oil, mushrooms, rinsed, trimmed and thinly sliced (about 8 cups of any combination of white button, shiitake, oyster, portobello, chanterelles or whate), fresh flat-leaf parsley, finely chopped, fresh thyme leave, garlic clove, finely chopped, salt & pepper, to taste, fresh spinach, washed, stemmed & coarsely chopped, goat cheese, crumbled, mozzarella cheese, shredded

spinach, chopped, brie cheese, cubed small, butter, garlic cloves, sliced, portabella mushroom caps, sliced, flour tortillas, vegetable oil cooking spray

ciabatta rolls , halved horizontally, extra virgin olive oil, divided, plus more for drizzling, whole grain mustard, fontina cheese, shredded, divided, sliced white mushrooms, chopped shallots, garlic cloves, pressed, shredded cooked chicken, baby spinach

fresh mushrooms, chopped, butter, all-purpose flour, salt, pepper, chicken broth, whipping cream, frozen spinach, cooked and drained

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

mushrooms, fresh spinach, bacon, diced, onion, finely chopped, marjoram, egg yolks, breadcrumbs (optional), salt & freshly ground black pepper, grated gruyere cheese

mushrooms , large, margarine, garlic cloves, minced, frozen chopped spinach, thawed and well drained-squeezed dry, feta cheese, crumbled, white bread , made into crumbs, egg substitute, oregano

spinach and artichoke dip, white button mushrooms, breadcrumbs, butter, olive oil

cremini mushrooms, stems removed and thinly sliced, red onion, thinly sliced, head cauliflower , thinly sliced on a mandolin, fresh thyme springs , leaves picked, crushed red pepper, red wine vinegar, kosher salt, coarsely grated parmigiano, braesola, thinly sliced, baby arugula, big fat finishing oil

fat-free , less-sodium chicken broth, cornstarch, skinless, boneless chicken breast halves, salt, pepper, italian-seasoned breadcrumbs, sliced mushrooms, minced shallots, dry marsala, light butter

soup, spinach, shitake mushrooms, olive oil, avocado , ns as to florida or california s, lime juice

extra-virgin olive oil, pine nuts, ready-to-use spinach leaves, garlic cloves (unpeeled ), pappardelle or fettuccine, portobello mushrooms, stems trimmed, freshly grated parmesan cheese (about 1 1/2 oz), freshly grated parmesan cheese