2081 nif hearty pts Recipes
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boneless skinless chicken breasts , cut lengthwise into 1... and6 Moreboneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)20 min, 7 ingredients
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potatoes, peeled, grated (i used the large grate attachme... and8 Morepotatoes, peeled, grated (i used the large grate attachment on a food processor), eggs, flour, black pepper, freshly ground, seasoning salt (johnny s was on hand), nutmeg, oil (vegetable or grapeseed), salt and pepper, sour cream (to garnish )25 min, 9 ingredients
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potatoes, peeled and cubed (2-inch - 3-inch cubes ) and5 Morepotatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper20 min, 6 ingredients
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rotini pasta (or other shaped pasta, i use a high fibre v... and12 Morerotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground35 min, 13 ingredients
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olive oil, garlic cloves, minced, onion, chopped and13 Moreolive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)1 hour 10 min, 16 ingredients
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wild rice , cook as directed to equal almost 4 cups cooked and8 Morewild rice , cook as directed to equal almost 4 cups cooked, olive oil, mushroom, sliced, onion, chopped, old cheddar cheese, grated, tomatoes, diced (juice too), salt, water, almonds, toasted (optional)1 hour 20 min, 9 ingredients
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pasta , cooked al dente (i use penne or rotini smart ) and13 Morepasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated55 min, 14 ingredients
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french bread , cut in half lengthwise, low-fat mayonnaise and4 Morefrench bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)20 min, 6 ingredients
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turkey drippings (use a good quality stock if you do not ... and5 Moreturkey drippings (use a good quality stock if you do not have drippings or if you don tsp have enough) or 5 cups chicken drippings (use a good quality stock if you do not have drippings or if you don tsp have enough), butter, white flour, seasoning salt (i use hy s brand which isn tsp crazy salty), fresh ground black pepper, white wine (optional)35 min, 6 ingredients
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butter (unless there is already oil in the pan, see above) and6 Morebutter (unless there is already oil in the pan, see above), white rice, dried rosemary , broken up a bit between your fingers, chicken broth, white wine, fresh parmesan cheese, grated, salt & freshly ground black pepper35 min, 7 ingredients
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linguine (or other pasta), olive oil, divided, butter and7 Morelinguine (or other pasta), olive oil, divided, butter, garlic cloves, minced, seasoned breadcrumbs, eggs, milk, parmesan cheese, shredded, plus more to garnish (optional), salt and pepper, fresh parsley, chopped, garnish30 min, 10 ingredients
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Nif's Lightened Artichoke Dip
artichokes, not marinated, drained and chopped and6 Moreartichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried30 min, 7 ingredients
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