Nif's Pan Prepared Parmesan and Rosemary Rice Recipe

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Nif's Pan Prepared Parmesan and Rosemary Rice
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Ingredients:

Directions:

  1. Heat butter in a frying pan (or saucepan - see above notes) over medium heat and add rice. Stir rice around for a few minutes to absorb the butter and get a little nutty tasting.
  2. Stir rosemary into rice. Add chicken broth. Bring broth to a boil, reduce heat to low. Cover and simmer for 20-25 minutes, until rice is cooked.
  3. Add white wine and parmesan cheese and heat through. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.61 Kcal (1020 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 12.42mg 4%
Sodium 558.9mg 23%
Potassium 157.68mg 3%
Total Carbs 39.4g 13%
Sugars 0.18g 1%
Dietary Fiber 0.66g 3%
Protein 6.62g 13%
Vitamin C 8.5mg 14%
Iron 2.1mg 12%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 130.18 Kcal (545 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 8%
Cholesterol 6.64mg 4%
Sodium 298.65mg 23%
Potassium 84.26mg 3%
Total Carbs 21.05g 13%
Sugars 0.1g 1%
Dietary Fiber 0.35g 3%
Protein 3.54g 13%
Vitamin C 4.5mg 14%
Iron 1.1mg 12%
Calcium 59mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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