5869 nif healthy barley pts Recipes

  • Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.
    beef sirloin, trimmed , cubed into bite sized pieces and
    10 More
    beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves
    1 hour 5 min, 11 ingredients
  • Barley Side Dish With Leeks
    mild olive oil, onion, finely chopped, leek, sliced and
    8 More
    mild olive oil, onion, finely chopped, leek, sliced, garlic, finely chopped, pearl barley, pt. hot chicken stock , or a mixture of stock and wine. you can of course use vegetable broth instead, a little more stock , broth or wine if needed, light soy sauce, a good squeeze of lemon juice, seasoning, to taste (be cautious at first with this ), a small handful of finely-chopped parsley
    1 hour 15 min, 11 ingredients
  • Healthy Vegan Cookies
    barley flour , plus, barley flour, spelt flour and
    13 More
    barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil
    15 min, 16 ingredients
  • Easy Healthy Barley Cereal
    pearl barley, steel-cut oats, wild rice and
    5 More
    pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt
    1 hour 50 min, 8 ingredients
  • Barley Bean Salad
    barley, a 15 oz. c n) white kidney be ns, diced celery and
    4 More
    barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder
    7 ingredients
  • Barley Salad
    barley, tomatoes, parsley, sesame seeds, olive oil, garlic and
    1 More
    barley, tomatoes, parsley, sesame seeds, olive oil, garlic, apple cider vinegar
    7 ingredients
  • Barley Bean Salad
    barley , pearled, chickpeas, kidney beans and
    1 More
    barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing
    4 ingredients
  • Barley Casserole
    barley, onion, chopped, butter, chicken broth, salsa and
    1 More
    barley, onion, chopped, butter, chicken broth, salsa, salt & pepper
    1 hour 10 min, 6 ingredients
  • Barley Pilaf
    barley, margarine, chopped onion, mushroom, drained and
    3 More
    barley, margarine, chopped onion, mushroom, drained, pepper, chicken bouillon, water
    6 min, 7 ingredients
  • Barley With Vegetables
    barley, broth (of your choice), onion, chopped and
    6 More
    barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper
    55 min, 9 ingredients
  • Barley & Mushroom Italiano
    barley, wash and drain, garlic clove, chopped, olive oil and
    13 More
    barley, wash and drain, garlic clove, chopped, olive oil, margarine or 4 tbsp butter, white mushrooms, cleaned and cut up, red onion, chopped, carrot, chopped, chicken broth, heated, dried thyme, dry oregano, dry basil, parmesan cheese, grated, sour cream, tomatoes, cut in half, lemon juice, salt & pepper
    1 hour , 16 ingredients
  • Barley-Rice Pilaf
    barley, brown rice, water, sliced mushrooms, cubed carrot and
    4 More
    barley, brown rice, water, sliced mushrooms, cubed carrot, parsley, garlic, minced, lemon juice, thyme
    55 min, 9 ingredients
  • Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.]
    barley, brown rice, wild rice, chopped carrots and
    16 More
    barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds
    20 ingredients
  • Barley-Rice Pilaf ¦ Celery & Carrot (Chicken) ¦ » [8.5 Oz.] Barley-Rice Pilaf ¦ Celery & Carrot (Chicken) ¦ » [8.5 Oz.]
    barley, brown rice, wild rice, chopped carrots and
    14 More
    barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds
    18 ingredients
  • Barley with Tofu, Dried Mushrroms and Baby Spinach Barley with Tofu, Dried Mushrroms and Baby Spinach
    barley, sliced shitake mushrooms, extra-firm tofu and
    8 More
    barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil
    11 ingredients
  • Barley, Corn, and Cherry Tomato Salad with Basil Dressing Barley, Corn, and Cherry Tomato Salad with Basil Dressing
    barley, salt, white-wine vinegar and
    4 More
    barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered
    7 ingredients
  • Barley-Oat Pancakes Barley-Oat Pancakes
    barley flour, oat flour, sodium-free baking powder, salt and
    6 More
    barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)
    45 min, 10 ingredients
  • Barley, Bell Pepper & Corn Salad Barley, Bell Pepper & Corn Salad
    barley, red pepper, sweetcorn, chopped parsley and
    3 More
    barley, red pepper, sweetcorn, chopped parsley, white wine vinegar, white wine vinegar, olive oil
    45 min, 7 ingredients




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