Amount Per 1 Serving
Calories	273.86 Kcal (1147 kJ)
Calories from fat	85.92 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	22.9mg	8%
Sodium	1110.72mg	46%
Potassium	562.28mg	12%
Total Carbs	39.71g	13%
Sugars	3.76g	15%
Dietary Fiber	9.47g	38%
Protein	7.1g	14%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	86.83 Kcal (364 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	15%
Cholesterol	7.26mg	8%
Sodium	352.16mg	46%
Potassium	178.27mg	12%
Total Carbs	12.59g	13%
Sugars	1.19g	15%
Dietary Fiber	3g	38%
Protein	2.25g	14%
Vitamin C	4.7mg	25%
Iron	0.6mg	10%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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