109140 nif fat mushroom spinach Recipes

peanut oil, divided, skinless, boneless chicken breast, cut into small pieces, black pepper, divided, salt, divided, sliced shiitake mushroom caps (about 1 lb), minced peeled fresh ginger, minced garlic, lower-sodium soy sauce, mirin (sweet rice wine) or 2 tbsp water plus 1 tbsp honey, rice vinegar, baby spinach (about 6 oz), chopped green onions

fresh baby spinach, sliced fresh mushrooms, chopped onion, garlic clove, minced, olive oil, minced chives, lemon juice, balsamic vinegar, sugar, seasoned salad croutons, shredded parmesan cheese

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

butter, shallots, peeled and thinly sliced, cremini mushrooms, thinly sliced (small brown ones ), portabella mushrooms , gills removed,thinly sliced, shiitake mushroom, thinly sliced, washed torn spinach, cognac or 2 tbsp white wine, ricotta cheese (recipe recommends tre stella ricotta), breadcrumbs, sage leaves, thinly sliced, salt, pepper, sheets phyllo dough, butter, melted

spinach, washed and chopped, onion, chopped, fresh mushrooms, sliced, vegetable oil, ricotta cheese, dried basil, eggs, feta cheese, butter, melted, phyllo dough

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

spinach, cooked mushrooms, cooked green pepper, cooked onion, cooked tomato, cucumber

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

mushrooms stems removed and chopped then set aside, butter, white onions finely diced, dried thyme, spinach finely chopped, breadcrumbs, parmesan cheese grated, salt, freshly ground black pepper

fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

spinach leaves, zucchini, squash, mushrooms, garlic, salt, pepper, sweet onion

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk