110027 nif fat mushroom spinach omelet Recipes

all-purpose flour, celery seed, salt, water, milk, cut mushroom, spinach, egg beaters egg substitute, grated cheese, olive oil

torn fresh spinach, sliced water chestnuts, drained, sliced fresh mushrooms, tomatoes, bacon bits, green onions, sliced, oil, vinegar, sugar, celery seeds, dry mustard, salt, pepper

torn fresh spinach, sliced fresh mushrooms, sliced water chestnuts, drained, tomatoes, bacon bits, green onions, sliced, canola oil, cider vinegar, sugar, ground mustard, celery seed, salt, pepper to taste

torn fresh spinach, sliced fresh mushrooms, red wine vinegar, vegetable oil, chopped onion, sugar, chopped fresh parsley, seasoned salt, dried oregano, garlic cloves, minced, pepper

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

eggs, salt, pepper, nutmeg (start with a pinch reviews say 1/4 tsp is too much), milk, butter, bell pepper, diced, mushroom, sliced, spinach, rye toast

butter, chorizo sausages (finely chopped ), brown onion (small finely chopped ), button mushrooms (finely chopped ), baby spinach (leaves ), eggs (at room temperature ), chives (finely chopped ), water

margarine, sliced shiitake mushroom caps (about 6 oz mushrooms), chopped shallots, brandy, olive oil, torn spinach, garlic clove, minced, salt, divided, pepper, divided, trimmed beef tenderloin, olive oil, vegetable cooking spray

eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

butter, mushroom, sliced thin, green onion, minced, pepper, eggs, beaten, muenster cheese, shredded, divided, baby spinach, chopped, bacon, crumbled

unsalted butter, white button mushrooms or 1 1/2 lbs cremini mushrooms, cleaned and thinly sliced, frozen chopped spinach, thawed and squeezed dry, minced fresh tarragon leaves, grated nutmeg, unsalted butter, cut into small pieces, onion, minced, all-purpose flour, chicken broth, whole milk (do not use fat free) or 2 cups low-fat milk (do not use fat free), white wine (preferably a smooth white burgundy or a fruity pinot gris), no-boil lasagna noodles, emmenthaler cheese or 12 oz gruyere, grated

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese