Directions:
- Melt butter.
- Add mushrooms, green onion, and pepper.
- Sweat down.
- Add beaten eggs.
- Add cheese on half side, saving a little for top.
- Add spinach.
- You can add bacon here on top of cheese and spinach.
- Flip over plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.22 Kcal (2178 kJ) | ||
| Calories from fat | 399.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.38g | 68% | |
|---|---|---|---|
| Cholesterol | 567.17mg | 189% | |
| Sodium | 560.4mg | 23% | |
| Potassium | 397.03mg | 8% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 295.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 166.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 68% | |
|---|---|---|---|
| Cholesterol | 236.37mg | 189% | |
| Sodium | 233.55mg | 23% | |
| Potassium | 165.46mg | 8% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.8g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 123.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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