34 nif egg Recipes

  • Nif's Avocado and Egg Breakfast Wrap
    eggs or 1 egg and 6 egg white, low-fat milk, baking powder and
    3 More
    eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced
    10 min, 6 ingredients
  • Nif's Egg in a Cup
    eggs, whole grain bread (or whatever kind you like) and
    2 More
    eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper
    9 min, 4 ingredients
  • Nif's Eggstremely Easy Egg Salad
    eggs, hard-boiled, reduced-fat mayonnaise and
    2 More
    eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper
    5 min, 4 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Nif's Breakfast for Supper
    eggs, milk, baking powder and
    6 More
    eggs, milk, baking powder, whole grain day-old bread, cut into 1-inch cubes, old cheddar cheese, grated, divided (or any combination of cheddar, mozzarella, monterey jack, havarti, swiss, or any other cheese), salt and pepper, tomatoes, sliced or 1 tomato, diced, cooked bacon, crumbled, ham, diced
    40 min, 9 ingredients
  • Nif's Peanut Butter Banana Muffins
    eggs, honey, oil, water, bananas, mashed, vanilla and
    6 More
    eggs, honey, oil, water, bananas, mashed, vanilla, peanut butter, flour, baking powder, baking soda, salt, peanuts , pieces (optional)
    30 min, 12 ingredients
  • Nif's Breakfast to Go (Sandwich) OAMC
    eggs, english muffins, bacon , precooked and cut in half and
    1 More
    eggs, english muffins, bacon , precooked and cut in half, cheese slices (i sliced low fat old cheddar quite thin)
    20 min, 4 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Nif's Egg, Ham and Cheese Breakfast Quesadillas
    cooked ham, diced, egg, egg substitute or 4 eggs and
    4 More
    cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas
    25 min, 7 ingredients
  • Nif's Potato Frittata
    potatoes, peel and cut into thin, quartered slices and
    6 More
    potatoes, peel and cut into thin, quartered slices, canola oil, salt and pepper, eggs or 1 1/4 cups egg substitute, fresh parsley, chopped or 2 tsp dried parsley, garlic powder, cheese, grated (i used cheddar)
    50 min, 7 ingredients
  • Nif's Light and Lean Chef's Salad
    romaine lettuce, chopped or torn, lightly packed and
    8 More
    romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)
    10 min, 9 ingredients
  • Nif's Pineapple Squares
    butter, sugar and
    8 More
    butter, sugar, egg yolks, well beaten (save the whites, you will need them below), flour, baking powder, salt, crushed pineapple, drained, egg whites, sugar, coconut, shredded
    45 min, 10 ingredients
  • Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
    olive oil, potatoes, cut into small cubes and
    7 More
    olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated
    45 min, 9 ingredients
  • Nif's Pork Cutlets
    boneless pork loin chops, flour, garlic powder and
    5 More
    boneless pork loin chops, flour, garlic powder, salt and pepper, egg whites, breadcrumbs, seasoning salt, olive oil
    10 min, 8 ingredients
  • Nif's Baked Chicken Fingers
    boneless skinless chicken breasts , cut into long 1-inch ... and
    6 More
    boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)
    40 min, 7 ingredients
  • Nif's Crunchy Party Nuts Nif's Crunchy Party Nuts
    egg white, water and
    8 More
    egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground
    15 min, 10 ingredients
  • Nif's Yummy Basic Meatballs Nif's Yummy Basic Meatballs
    extra lean ground beef, breadcrumbs, fresh preferred and
    4 More
    extra lean ground beef, breadcrumbs, fresh preferred, seasoning salt , hy s preferred, egg whites (or 1 egg), worcestershire sauce
    30 min, 6 ingredients
  • Nif's Festive Nut Mix Nif's Festive Nut Mix
    sugar, pumpkin pie spice, salt, egg whites and
    2 More
    sugar, pumpkin pie spice, salt, egg whites, plain whole almonds, pecan halves
    45 min, 6 ingredients




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