217812 nif avocado egg wrap Recipes

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper

avocado - peeled, pitted, and sliced, hard boiled egg, flaked cooked crabmeat, mustard, mayonnaise, lemon pepper seasoning, garlic salt, cayenne pepper, curry powder

eggs, hard boiled, mayonnaise, salt, hamburger bun, sliced in half (or english muffin), avocado, mozzarella cheese, shredded

eggs, hard-boiled, cooled and diced, plain fat free greek yogurt, pesto sauce, avocado, halved, seeded, peeled and diced, salt & freshly ground black pepper, to taste

avocados, eggs, salt, milk, melted butter, flour, baking powder, crabmeat

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

whole wheat tortillas (8 inches), room temperature, fat-free mayonnaise, sliced deli turkey, tomato, chopped jalapeno pepper, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

ripe avocado, peeled and thinly sliced, flavored tortillas of your choice (10 inches), room temperature, lettuce leaves, tomato, thinly sliced, shredded parmesan cheese, garlic powder, salt, pepper

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

ground meat (turkey, beef, or pork -not sausage), shredded coleslaw mix, egg roll wraps (i find them in the cooler section near the tofu), salt, garlic powder, sugar, soy sauce, beaten egg (for wrapping), onion, chopped (optional)

hard-boiled eggs, peeled, avocados - peeled, pitted, and cubed, minced red onion, chopped sweet pickles, prepared yellow mustard, mayonnaise, salt and pepper to taste

eggs, avocado - peeled, pitted and diced, stalks celery, finely chopped, prepared mustard, salt, ground black pepper, garlic powder

eggs, avocado, peeled and pitted, chopped green onion (optional), prepared yellow mustard, paprika, salt and ground black pepper to taste

avocados, pitted & halved, lemon juice, salt or 1 tsp substitute, hard-boiled eggs, peeled and sliced, fresh spinach, washed , spun, drained and stemmed, white onions or 1 red onion, sliced, hormel bacon bits (optional), mayonnaise, celery seeds, pineapple juice, ketchup

avocados, peeled and diced, sun-dried tomatoes (packed in oil), minced red onions, fresh cilantro, salt, egg roll wraps, white vinegar, worcestershire sauce, balsamic vinegar, honey, chopped cashews, fresh cilantro, garlic cloves, green onions, granulated sugar, ground black pepper, ground cumin, olive oil

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)