208571 nif egg wrap Recipes

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

eggs (or it s equivalents, i use egg beaters a lot), milk, tortilla, salt and pepper (to taste), green onions or cilantro or parsley or any other spices, you like with eggs (optional)

eggs, snipped fresh dill or 4 tsp dill weed, milk, seasoned salt, flour tortillas (8 inches), smoked salmon or lox, chopped red onion, havarti cheese, thinly sliced

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

sweet red pepper, chopped, green pepper, chopped, canola oil, tomatoes, seeded and chopped, eggs, soy milk, salt, flour tortillas (8 inches), warmed

eggs (organic or free-run is best because the colour of the yolk is beautiful), water, sea salt

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

eggs, honey, oil, water, bananas, mashed, vanilla, peanut butter, flour, baking powder, baking soda, salt, peanuts , pieces (optional)

eggs, white sugar, canola oil, overripe bananas, mashed or 1/2 cup banana, low-fat eggnog, dark rum or 2 tbsp spiced rum, vanilla extract, all-purpose flour, vanilla instant pudding mix, baking powder, salt, ground nutmeg, sugar, cinnamon

eggs, english muffins, bacon , precooked and cut in half, cheese slices (i sliced low fat old cheddar quite thin)

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

eggs, milk, baking powder, whole grain day-old bread, cut into 1-inch cubes, old cheddar cheese, grated, divided (or any combination of cheddar, mozzarella, monterey jack, havarti, swiss, or any other cheese), salt and pepper, tomatoes, sliced or 1 tomato, diced, cooked bacon, crumbled, ham, diced

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

eggs, divided, simply potatoes shredded hash browns, bulk hot sausage, corn flakes, finely crushed, vegetable oil

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped